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  6. Rainbow trout vs. Condensed milk

Rainbow trout vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on the differences between rainbow trout and condensed milk

  • Rainbow trout has more vitamin B12, vitamin D, vitamin B3, vitamin B6, vitamin B5, selenium, and vitamin E; however, condensed milk is higher in calcium and vitamin B2.
  • Rainbow trout covers your daily vitamin B12 needs 161% more than condensed milk.
  • Condensed milk contains 106 times less vitamin D than rainbow trout. Rainbow trout contains 635IU of vitamin D, while condensed milk contains 6IU.
  • Rainbow trout has less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Milk, canned, condensed, sweetened.

Infographic

Rainbow trout vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +63.2%
Contains more CopperCopper +206.7%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +59.5%
Contains more CalciumCalcium +1036%
Contains more ZincZinc +108.9%
Contains more PhosphorusPhosphorus +11.9%
~equal in Magnesium ~26mg
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin AVitamin A +13.5%
Contains more Vitamin EVitamin E +1362.5%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +2551%
Contains more Vitamin B5Vitamin B5 +122.3%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +877.3%
Contains more Vitamin B2Vitamin B2 +362.2%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +37.1%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Condensed milk DV% diff.
Vitamin B12 4.3µg 0.44µg 161%
Vitamin D 635IU 6IU 79%
Vitamin D 15.9µg 0.2µg 79%
Vitamin B3 5.567mg 0.21mg 33%
Calcium 25mg 284mg 26%
Vitamin B2 0.09mg 0.416mg 25%
Protein 19.94g 7.91g 24%
Vitamin B6 0.34mg 0.051mg 22%
Saturated fat 1.383g 5.486g 19%
Carbs 0g 54.4g 18%
Vitamin B5 1.667mg 0.75mg 18%
Selenium 23.6µg 14.8µg 16%
Vitamin E 2.34mg 0.16mg 15%
Calories 141kcal 321kcal 9%
Cholesterol 59mg 34mg 8%
Polyunsaturated fat 1.507g 0.337g 8%
Zinc 0.45mg 0.94mg 4%
Phosphorus 226mg 253mg 4%
Fats 6.18g 8.7g 4%
Choline 65mg 89.1mg 4%
Sodium 51mg 127mg 3%
Copper 0.046mg 0.015mg 3%
Vitamin B1 0.12mg 0.09mg 3%
Iron 0.31mg 0.19mg 2%
Monounsaturated fat 1.979g 2.427g 1%
Vitamin A 84µg 74µg 1%
Vitamin C 2.9mg 2.6mg 0%
Net carbs 0g 54.4g N/A
Magnesium 25mg 26mg 0%
Potassium 377mg 371mg 0%
Sugar 0g 54.4g N/A
Manganese 0.011mg 0.006mg 0%
Vitamin K 0.1µg 0.6µg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.112mg 0%
Threonine 0.915mg 0.357mg 0%
Isoleucine 0.962mg 0.479mg 0%
Leucine 1.696mg 0.775mg 0%
Lysine 1.916mg 0.627mg 0%
Methionine 0.618mg 0.198mg 0%
Phenylalanine 0.815mg 0.382mg 0%
Valine 1.075mg 0.529mg 0%
Histidine 0.614mg 0.214mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +152.1%
Contains more WaterWater +171.7%
Contains more FatsFats +40.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +347.2%
Contains more Mono. FatMonounsaturated fat +22.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.