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  6. Rainbow trout vs. Macaroon

Rainbow trout vs. Macaroon — In-Depth Nutrition Comparison

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How are rainbow trout and macaroon different?

  • Rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, selenium, phosphorus, and vitamin B6; however, macaroon is richer in copper and fiber.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Macaroon has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than macaroon (32).

Fish, trout, rainbow, farmed, raw and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Rainbow trout vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +206.5%
Contains more PhosphorusPhosphorus +232.4%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +247.1%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +164.5%
Contains more CopperCopper +484.8%
Contains more ZincZinc +62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1131.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +2430.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +254.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +614.3%
Contains more Vitamin KVitamin K +1000%

All nutrients comparison - raw data values

Nutrient Rainbow trout Macaroon DV% diff.
Vitamin B12 4.3µg 0µg 179%
Saturated fat 1.383g 20.099g 85%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Protein 19.94g 3.02g 34%
Vitamin B5 1.667mg 33%
Vitamin B3 5.567mg 0.22mg 33%
Selenium 23.6µg 6.8µg 31%
Fats 6.18g 22.55g 25%
Copper 0.046mg 0.269mg 25%
Phosphorus 226mg 68mg 23%
Carbs 0g 61.22g 20%
Cholesterol 59mg 0mg 20%
Fiber 0g 5.1g 20%
Vitamin B6 0.34mg 0.096mg 19%
Calories 141kcal 460kcal 16%
Vitamin E 2.34mg 0.19mg 14%
Choline 65mg 9.1mg 10%
Vitamin A 84µg 0µg 9%
Sodium 51mg 241mg 8%
Vitamin B1 0.12mg 0.02mg 8%
Potassium 377mg 123mg 7%
Iron 0.31mg 0.82mg 6%
Polyunsaturated fat 1.507g 0.81g 5%
Vitamin C 2.9mg 0mg 3%
Zinc 0.45mg 0.73mg 3%
Calcium 25mg 5mg 2%
Folate 11µg 3µg 2%
Vitamin B2 0.09mg 0.06mg 2%
Magnesium 25mg 29mg 1%
Vitamin K 0.1µg 1.1µg 1%
Monounsaturated fat 1.979g 1.61g 1%
Net carbs 0g 56.12g N/A
Sugar 0g 45.16g N/A
Manganese 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +560.3%
Contains more WaterWater +541.7%
Contains more FatsFats +264.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2037.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +22.9%
Contains more Poly. FatPolyunsaturated fat +86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.