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  6. Rainbow trout vs. Cowpea (Black-eyed pea)

Rainbow trout vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and cowpea (Black-eyed pea)

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B5, while cowpea (Black-eyed pea) has more folate, iron, fiber, copper, and manganese.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than cowpea (Black-eyed pea).
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Rainbow trout vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +35.6%
Contains more PhosphorusPhosphorus +44.9%
Contains more SeleniumSelenium +844%
Contains more MagnesiumMagnesium +112%
Contains more IronIron +709.7%
Contains more CopperCopper +482.6%
Contains more ZincZinc +186.7%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +4218.2%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +735.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +1024.6%
Contains more Vitamin B5Vitamin B5 +305.6%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +101.9%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +1790.9%

All nutrients comparison - raw data values

Nutrient Rainbow trout Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Folate 11µg 208µg 49%
Selenium 23.6µg 2.5µg 38%
Vitamin B3 5.567mg 0.495mg 32%
Iron 0.31mg 2.51mg 28%
Fiber 0g 6.5g 26%
Vitamin B5 1.667mg 0.411mg 25%
Copper 0.046mg 0.268mg 25%
Protein 19.94g 7.73g 24%
Cholesterol 59mg 0mg 20%
Manganese 0.011mg 0.475mg 20%
Vitamin B6 0.34mg 0.1mg 18%
Vitamin E 2.34mg 0.28mg 14%
Phosphorus 226mg 156mg 10%
Polyunsaturated fat 1.507g 0.225g 9%
Fats 6.18g 0.53g 9%
Vitamin A 84µg 1µg 9%
Zinc 0.45mg 1.29mg 8%
Magnesium 25mg 53mg 7%
Vitamin B1 0.12mg 0.202mg 7%
Carbs 0g 20.76g 7%
Saturated fat 1.383g 0.138g 6%
Choline 65mg 32.2mg 6%
Monounsaturated fat 1.979g 0.044g 5%
Potassium 377mg 278mg 3%
Vitamin B2 0.09mg 0.055mg 3%
Vitamin C 2.9mg 0.4mg 3%
Sodium 51mg 4mg 2%
Calories 141kcal 116kcal 1%
Vitamin K 0.1µg 1.7µg 1%
Net carbs 0g 14.26g N/A
Calcium 25mg 24mg 0%
Sugar 0g 3.3g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.095mg 0%
Threonine 0.915mg 0.294mg 0%
Isoleucine 0.962mg 0.314mg 0%
Leucine 1.696mg 0.592mg 0%
Lysine 1.916mg 0.523mg 0%
Methionine 0.618mg 0.11mg 0%
Phenylalanine 0.815mg 0.451mg 0%
Valine 1.075mg 0.368mg 0%
Histidine 0.614mg 0.24mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +158%
Contains more FatsFats +1066%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1075%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +4397.7%
Contains more Poly. FatPolyunsaturated fat +569.8%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.