Rainbow trout vs Crab meat - In-Depth Nutrition Comparison
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What are the differences between Rainbow trout and Crab meat?
- Rainbow trout is higher in Vitamin B3, Vitamin B5, and Vitamin B6, yet Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Folate, and Magnesium.
- Crab meat's daily need coverage for Vitamin B12 is 300% more.
- Rainbow trout has 4 times more Vitamin B5 than Crab meat. While Rainbow trout has 1.667mg of Vitamin B5, Crab meat has only 0.4mg.
- The amount of Sodium in Rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+43.9%
Contains
less
Sodium
-95.2%
Contains
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Calcium
+136%
Contains
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Iron
+145.2%
Contains
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Magnesium
+152%
Contains
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Phosphorus
+23.9%
Contains
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Zinc
+1593.3%
Contains
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Copper
+2469.6%
Contains
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Potassium
+43.9%
Contains
less
Sodium
-95.2%
Contains
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Calcium
+136%
Contains
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Iron
+145.2%
Contains
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Magnesium
+152%
Contains
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Phosphorus
+23.9%
Contains
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Zinc
+1593.3%
Contains
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Copper
+2469.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+865.5%
Contains
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Vitamin B1
+126.4%
Contains
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Vitamin B2
+63.6%
Contains
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Vitamin B3
+315.4%
Contains
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Vitamin B5
+316.8%
Contains
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Vitamin B6
+88.9%
Contains
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Vitamin C
+162.1%
Contains
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Folate
+363.6%
Contains
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Vitamin B12
+167.4%
Contains
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Vitamin A
+865.5%
Contains
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Vitamin B1
+126.4%
Contains
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Vitamin B2
+63.6%
Contains
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Vitamin B3
+315.4%
Contains
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Vitamin B5
+316.8%
Contains
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Vitamin B6
+88.9%
Contains
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Vitamin C
+162.1%
Contains
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Folate
+363.6%
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Vitamin B12
+167.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 19.94g | 19.35g |
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| Fats | 6.18g | 1.54g |
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| Carbs | 0g | 0g | |
| Calories | 141kcal | 97kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 25mg | 59mg |
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| Iron | 0.31mg | 0.76mg |
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| Magnesium | 25mg | 63mg |
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| Phosphorus | 226mg | 280mg |
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| Potassium | 377mg | 262mg |
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| Sodium | 51mg | 1072mg |
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| Zinc | 0.45mg | 7.62mg |
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| Copper | 0.046mg | 1.182mg |
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| Vitamin A | 280IU | 29IU |
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| Vitamin E | 2.34mg | mg |
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| Vitamin D | 635IU | IU |
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| Vitamin D | 15.9µg | µg |
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| Vitamin C | 2.9mg | 7.6mg |
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| Vitamin B1 | 0.12mg | 0.053mg |
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| Vitamin B2 | 0.09mg | 0.055mg |
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| Vitamin B3 | 5.567mg | 1.34mg |
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| Vitamin B5 | 1.667mg | 0.4mg |
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| Vitamin B6 | 0.34mg | 0.18mg |
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| Folate | 11µg | 51µg |
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| Vitamin B12 | 4.3µg | 11.5µg |
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| Vitamin K | 0.1µg | µg |
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| Tryptophan | 0.234mg | 0.269mg |
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| Threonine | 0.915mg | 0.783mg |
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| Isoleucine | 0.962mg | 0.938mg |
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| Leucine | 1.696mg | 1.536mg |
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| Lysine | 1.916mg | 1.684mg |
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| Methionine | 0.618mg | 0.545mg |
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| Phenylalanine | 0.815mg | 0.817mg |
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| Valine | 1.075mg | 0.91mg |
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| Histidine | 0.614mg | 0.393mg |
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| Cholesterol | 59mg | 53mg |
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| Trans Fat | 0.047g | g |
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| Saturated Fat | 1.383g | 0.133g |
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| Monounsaturated Fat | 1.979g | 0.185g |
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| Polyunsaturated fat | 1.507g | 0.536g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
135
Mineral Summary Score
25
122
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
116%
Carbohydrates
0%
0%
Fats
29%
7%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 1021mg)
Which food is cheaper?
Rainbow trout is cheaper (difference - $5)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.25g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)