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Rainbow trout vs Crab meat - In-Depth Nutrition Comparison

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What are the differences between Rainbow trout and Crab meat?

  • Rainbow trout is higher in Vitamin B3, Vitamin B5, and Vitamin B6, yet Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Folate, and Magnesium.
  • Crab meat's daily need coverage for Vitamin B12 is 300% more.
  • Rainbow trout has 4 times more Vitamin B5 than Crab meat. While Rainbow trout has 1.667mg of Vitamin B5, Crab meat has only 0.4mg.
  • The amount of Sodium in Rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Rainbow trout vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +43.9%
Contains less Sodium -95.2%
Contains more Calcium +136%
Contains more Iron +145.2%
Contains more Magnesium +152%
Contains more Phosphorus +23.9%
Contains more Zinc +1593.3%
Contains more Copper +2469.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 29% 45% 120% 24% 140% 208% 394%
Contains more Potassium +43.9%
Contains less Sodium -95.2%
Contains more Calcium +136%
Contains more Iron +145.2%
Contains more Magnesium +152%
Contains more Phosphorus +23.9%
Contains more Zinc +1593.3%
Contains more Copper +2469.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +865.5%
Contains more Vitamin B1 +126.4%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +315.4%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +88.9%
Contains more Vitamin C +162.1%
Contains more Folate +363.6%
Contains more Vitamin B12 +167.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +865.5%
Contains more Vitamin B1 +126.4%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +315.4%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +88.9%
Contains more Vitamin C +162.1%
Contains more Folate +363.6%
Contains more Vitamin B12 +167.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Crab meat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Crab meat Opinion
Net carbs 0g 0g
Protein 19.94g 19.35g Rainbow trout
Fats 6.18g 1.54g Rainbow trout
Carbs 0g 0g
Calories 141kcal 97kcal Rainbow trout
Starch g g
Fructose g g
Sugar 0g g Crab meat
Fiber 0g 0g
Calcium 25mg 59mg Crab meat
Iron 0.31mg 0.76mg Crab meat
Magnesium 25mg 63mg Crab meat
Phosphorus 226mg 280mg Crab meat
Potassium 377mg 262mg Rainbow trout
Sodium 51mg 1072mg Rainbow trout
Zinc 0.45mg 7.62mg Crab meat
Copper 0.046mg 1.182mg Crab meat
Vitamin A 280IU 29IU Rainbow trout
Vitamin E 2.34mg mg Rainbow trout
Vitamin D 635IU IU Rainbow trout
Vitamin D 15.9µg µg Rainbow trout
Vitamin C 2.9mg 7.6mg Crab meat
Vitamin B1 0.12mg 0.053mg Rainbow trout
Vitamin B2 0.09mg 0.055mg Rainbow trout
Vitamin B3 5.567mg 1.34mg Rainbow trout
Vitamin B5 1.667mg 0.4mg Rainbow trout
Vitamin B6 0.34mg 0.18mg Rainbow trout
Folate 11µg 51µg Crab meat
Vitamin B12 4.3µg 11.5µg Crab meat
Vitamin K 0.1µg µg Rainbow trout
Tryptophan 0.234mg 0.269mg Crab meat
Threonine 0.915mg 0.783mg Rainbow trout
Isoleucine 0.962mg 0.938mg Rainbow trout
Leucine 1.696mg 1.536mg Rainbow trout
Lysine 1.916mg 1.684mg Rainbow trout
Methionine 0.618mg 0.545mg Rainbow trout
Phenylalanine 0.815mg 0.817mg Crab meat
Valine 1.075mg 0.91mg Rainbow trout
Histidine 0.614mg 0.393mg Rainbow trout
Cholesterol 59mg 53mg Crab meat
Trans Fat 0.047g g Crab meat
Saturated Fat 1.383g 0.133g Crab meat
Monounsaturated Fat 1.979g 0.185g Rainbow trout
Polyunsaturated fat 1.507g 0.536g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
135
Crab meat
Mineral Summary Score
25
Rainbow trout
122
Crab meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
116%
Crab meat
Carbohydrates
0%
Rainbow trout
0%
Crab meat
Fats
29%
Rainbow trout
7%
Crab meat

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1021mg)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $5)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.25g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.