Rainbow trout vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between rainbow trout and cream cracker
- Rainbow trout is higher in vitamin B12, selenium, vitamin B5, vitamin B6, and phosphorus; however, cream cracker is richer in iron, folate, and manganese.
- Rainbow trout's daily need coverage for vitamin B12 is 160% higher.
- Rainbow trout has 5 times more vitamin B6 than cream cracker. While rainbow trout has 0.34mg of vitamin B6, cream cracker has only 0.065mg.
- Rainbow trout has less saturated fat.
- Rainbow trout has a lower glycemic index (0) than cream cracker (65).
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +192.2% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +148.4% |
| Contains more IronIron | +2280.6% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +46.7% |
| Contains more ManganeseManganese | +6972.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +47.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +260.8% |
| Contains more Vitamin B6Vitamin B6 | +423.1% |
| Contains more Vitamin B12Vitamin B12 | +834.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin KVitamin K | +17800% |
| Contains more FolateFolate | +1254.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.46µg | 160% |
| Iron | 0.31mg | 7.38mg | 88% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Sodium | 51mg | 1148mg | 48% |
| Folate | 11µg | 149µg | 35% |
| Manganese | 0.011mg | 0.778mg | 33% |
| Protein | 19.94g | 7.01g | 26% |
| Selenium | 23.6µg | 9.5µg | 26% |
| Vitamin B5 | 1.667mg | 0.462mg | 24% |
| Fats | 6.18g | 20.37g | 22% |
| Monounsaturated fat | 1.979g | 10.625g | 22% |
| Carbs | 0g | 64.55g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B6 | 0.34mg | 0.065mg | 21% |
| Cholesterol | 59mg | 20% | |
| Saturated fat | 1.383g | 5.362g | 18% |
| Phosphorus | 226mg | 98mg | 18% |
| Calories | 141kcal | 484kcal | 17% |
| Vitamin K | 0.1µg | 17.9µg | 15% |
| Vitamin B1 | 0.12mg | 0.298mg | 15% |
| Vitamin B2 | 0.09mg | 0.24mg | 12% |
| Choline | 65mg | 12% | |
| Fiber | 0g | 2.4g | 10% |
| Vitamin A | 84µg | 9% | |
| Potassium | 377mg | 129mg | 7% |
| Copper | 0.046mg | 0.111mg | 7% |
| Polyunsaturated fat | 1.507g | 2.45g | 6% |
| Vitamin E | 2.34mg | 1.59mg | 5% |
| Vitamin B3 | 5.567mg | 5.08mg | 3% |
| Vitamin C | 2.9mg | 3% | |
| Zinc | 0.45mg | 0.66mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 0g | 62.15g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 25mg | 26mg | 0% |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 0.047g | 3.969g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0.045g | N/A |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +184.5% |
| Contains more WaterWater | +1558.4% |
| Contains more FatsFats | +229.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4425% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +436.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |