Rainbow trout vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and cream pie
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, and phosphorus, while cream pie is higher in iron.
- Rainbow trout covers your daily vitamin B12 needs 174% more than cream pie.
- Rainbow trout has 212 times more vitamin D than cream pie. Rainbow trout has 635IU of vitamin D, while cream pie has 3IU.
- Cream pie is lower in cholesterol.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more PhosphorusPhosphorus | +186.1% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +293.3% |
| Contains more CalciumCalcium | +164% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +156.5% |
| Contains more ManganeseManganese | +1363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82.6% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +820.2% |
| Contains more Vitamin B5Vitamin B5 | +618.5% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +3483.3% |
| Contains more CholineCholine | +263.1% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.12µg | 174% |
| Vitamin D | 635IU | 3IU | 79% |
| Vitamin D | 15.9µg | 0.1µg | 79% |
| Saturated fat | 1.383g | 12.449g | 50% |
| Protein | 19.94g | 4.15g | 32% |
| Selenium | 23.6µg | 6µg | 32% |
| Vitamin B3 | 5.567mg | 0.605mg | 31% |
| Vitamin B5 | 1.667mg | 0.232mg | 29% |
| Vitamin B6 | 0.34mg | 0.02mg | 25% |
| Fats | 6.18g | 22.41g | 25% |
| Phosphorus | 226mg | 79mg | 21% |
| Cholesterol | 59mg | 12mg | 16% |
| Iron | 0.31mg | 1.49mg | 15% |
| Monounsaturated fat | 1.979g | 7.336g | 13% |
| Carbs | 0g | 38.44g | 13% |
| Calories | 141kcal | 353kcal | 11% |
| Choline | 65mg | 17.9mg | 9% |
| Sodium | 51mg | 266mg | 9% |
| Vitamin E | 2.34mg | 1.09mg | 8% |
| Copper | 0.046mg | 0.118mg | 8% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Manganese | 0.011mg | 0.161mg | 7% |
| Potassium | 377mg | 161mg | 6% |
| Vitamin A | 84µg | 46µg | 4% |
| Vitamin B2 | 0.09mg | 0.14mg | 4% |
| Calcium | 25mg | 66mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B1 | 0.12mg | 0.087mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Polyunsaturated fat | 1.507g | 1.149g | 2% |
| Folate | 11µg | 19µg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Sugar | 0g | 27.39g | N/A |
| Zinc | 0.45mg | 0.44mg | 0% |
| Trans fat | 0.047g | 2.49g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +380.5% |
| Contains more WaterWater | +117.6% |
| Contains more FatsFats | +262.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
| Contains more Mono. FatMonounsaturated fat | +270.7% |