Rainbow trout vs. Croaker — In-Depth Nutrition Comparison
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Differences between rainbow trout and croaker
- Rainbow trout is higher in vitamin B12, vitamin B5, vitamin B3, and vitamin B6; however, croaker is richer in selenium, iron, and folate.
- Rainbow trout's daily need coverage for vitamin B12 is 92% higher.
- Rainbow trout has 2 times more vitamin B5 than croaker. While rainbow trout has 1.667mg of vitamin B5, croaker has only 0.74mg.
- Rainbow trout has less cholesterol.
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, croaker, Atlantic, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +177.4% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +15.6% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +265.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +104.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more FolateFolate | +209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 2.1µg | 92% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 38.8µg | 28% |
| Vitamin B5 | 1.667mg | 0.74mg | 19% |
| Vitamin E | 2.34mg | 16% | |
| Sodium | 51mg | 348mg | 13% |
| Choline | 65mg | 12% | |
| Fats | 6.18g | 12.67g | 10% |
| Saturated fat | 1.383g | 3.476g | 10% |
| Polyunsaturated fat | 1.507g | 2.917g | 9% |
| Monounsaturated fat | 1.979g | 5.32g | 8% |
| Cholesterol | 59mg | 84mg | 8% |
| Vitamin B3 | 5.567mg | 4.3mg | 8% |
| Vitamin A | 84µg | 23µg | 7% |
| Iron | 0.31mg | 0.86mg | 7% |
| Vitamin B6 | 0.34mg | 0.26mg | 6% |
| Folate | 11µg | 34µg | 6% |
| Calories | 141kcal | 221kcal | 4% |
| Magnesium | 25mg | 42mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B1 | 0.12mg | 0.09mg | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Protein | 19.94g | 18.2g | 3% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Copper | 0.046mg | 0.065mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Phosphorus | 226mg | 217mg | 1% |
| Potassium | 377mg | 340mg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Zinc | 0.45mg | 0.52mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.208mg | 0% |
| Threonine | 0.915mg | 0.788mg | 0% |
| Isoleucine | 0.962mg | 0.847mg | 0% |
| Leucine | 1.696mg | 1.48mg | 0% |
| Lysine | 1.916mg | 1.571mg | 0% |
| Methionine | 0.618mg | 0.525mg | 0% |
| Phenylalanine | 0.815mg | 0.742mg | 0% |
| Valine | 1.075mg | 0.947mg | 0% |
| Histidine | 0.614mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.217g | 0.113g | N/A |
| Omega-3 - DHA | 0.516g | 0.089g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.079g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
| Contains more WaterWater | +23.5% |
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2187.5% |
~equal in
Protein
~18.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
3.476 g
Monounsaturated fat:
Mono. Fat
5.32 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |