Rainbow trout vs. Curry powder — In-Depth Nutrition Comparison
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A recap on differences between rainbow trout and curry powder
- Rainbow trout has more vitamin B12 and vitamin D; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
- Curry powder covers your daily manganese needs 360% more than rainbow trout.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more IronIron | +6061.3% |
| Contains more CopperCopper | +2508.7% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains more ManganeseManganese | +75354.5% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +223.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +978.6% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin KVitamin K | +99700% |
| Contains more FolateFolate | +409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 8.3mg | 360% |
| Iron | 0.31mg | 19.1mg | 235% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin E | 2.34mg | 25.24mg | 153% |
| Copper | 0.046mg | 1.2mg | 128% |
| Vitamin K | 0.1µg | 99.8µg | 83% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Magnesium | 25mg | 255mg | 55% |
| Calcium | 25mg | 525mg | 50% |
| Zinc | 0.45mg | 4.7mg | 39% |
| Selenium | 23.6µg | 40.3µg | 30% |
| Potassium | 377mg | 1170mg | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Phosphorus | 226mg | 367mg | 20% |
| Carbs | 0g | 55.83g | 19% |
| Vitamin B6 | 0.34mg | 0.105mg | 18% |
| Monounsaturated fat | 1.979g | 8.782g | 17% |
| Vitamin B3 | 5.567mg | 3.26mg | 14% |
| Vitamin B5 | 1.667mg | 1.07mg | 12% |
| Fats | 6.18g | 14.01g | 12% |
| Protein | 19.94g | 14.29g | 11% |
| Folate | 11µg | 56µg | 11% |
| Polyunsaturated fat | 1.507g | 3.056g | 10% |
| Calories | 141kcal | 325kcal | 9% |
| Vitamin A | 84µg | 1µg | 9% |
| Vitamin B2 | 0.09mg | 0.2mg | 8% |
| Vitamin B1 | 0.12mg | 0.176mg | 5% |
| Vitamin C | 2.9mg | 0.7mg | 2% |
| Fructose | 0.79g | 1% | |
| Saturated fat | 1.383g | 1.648g | 1% |
| Net carbs | 0g | 2.63g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Sodium | 51mg | 52mg | 0% |
| Trans fat | 0.047g | 0g | N/A |
| Choline | 65mg | 64.2mg | 0% |
| Tryptophan | 0.234mg | 0.11mg | 0% |
| Threonine | 0.915mg | 0.35mg | 0% |
| Isoleucine | 0.962mg | 0.63mg | 0% |
| Leucine | 1.696mg | 0.89mg | 0% |
| Lysine | 1.916mg | 0.7mg | 0% |
| Methionine | 0.618mg | 0.19mg | 0% |
| Phenylalanine | 0.815mg | 0.58mg | 0% |
| Valine | 1.075mg | 0.75mg | 0% |
| Histidine | 0.614mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0.255g | N/A |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +738.6% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +8737.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +343.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |