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Rainbow trout vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and danish pastry

  • Rainbow trout has more vitamin B12, vitamin D, vitamin B5, vitamin B6, vitamin B3, and phosphorus; however, danish pastry is higher in iron and manganese.
  • Rainbow trout covers your daily vitamin B12 needs 171% more than danish pastry.
  • Danish pastry contains 318 times less vitamin D than rainbow trout. Rainbow trout contains 635IU of vitamin D, while danish pastry contains 2IU.
  • Rainbow trout has less saturated fat.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Danish pastry, cheese.

Infographic

Rainbow trout vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +284.7%
Contains more PhosphorusPhosphorus +109.3%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +24.9%
Contains more CalciumCalcium +40%
Contains more IronIron +480.6%
Contains more CopperCopper +93.5%
Contains more ZincZinc +55.6%
Contains more ManganeseManganese +3090.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +568.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +178.4%
Contains more Vitamin B5Vitamin B5 +448.4%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +2050%
Contains more CholineCholine +223.4%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +445.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Danish pastry DV% diff.
Vitamin B12 4.3µg 0.2µg 171%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 2IU 79%
Vitamin B5 1.667mg 0.304mg 27%
Saturated fat 1.383g 6.794g 25%
Protein 19.94g 8g 24%
Fats 6.18g 21.9g 24%
Vitamin B6 0.34mg 0.04mg 23%
Monounsaturated fat 1.979g 11.313g 23%
Vitamin B3 5.567mg 2mg 22%
Iron 0.31mg 1.8mg 19%
Phosphorus 226mg 108mg 17%
Sodium 51mg 417mg 16%
Manganese 0.011mg 0.351mg 15%
Vitamin B2 0.09mg 0.26mg 13%
Vitamin E 2.34mg 0.35mg 13%
Folate 11µg 60µg 12%
Calories 141kcal 374kcal 12%
Cholesterol 59mg 23mg 12%
Carbs 0g 37.2g 12%
Selenium 23.6µg 18.9µg 9%
Choline 65mg 20.1mg 8%
Potassium 377mg 98mg 8%
Polyunsaturated fat 1.507g 2.575g 7%
Vitamin B1 0.12mg 0.19mg 6%
Vitamin K 0.1µg 6.9µg 6%
Vitamin A 84µg 35µg 5%
Copper 0.046mg 0.089mg 5%
Fiber 0g 1g 4%
Vitamin C 2.9mg 0.1mg 3%
Zinc 0.45mg 0.7mg 2%
Magnesium 25mg 15mg 2%
Calcium 25mg 35mg 1%
Net carbs 0g 36.2g N/A
Sugar 0g 6.95g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.089mg 0%
Threonine 0.915mg 0.293mg 0%
Isoleucine 0.962mg 0.371mg 0%
Leucine 1.696mg 0.644mg 0%
Lysine 1.916mg 0.43mg 0%
Methionine 0.618mg 0.174mg 0%
Phenylalanine 0.815mg 0.402mg 0%
Valine 1.075mg 0.412mg 0%
Histidine 0.614mg 0.205mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0.001g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +149.3%
Contains more WaterWater +135%
Contains more FatsFats +254.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +471.7%
Contains more Poly. FatPolyunsaturated fat +70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.