Rainbow trout vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and duck meat
- Rainbow trout is richer in vitamin B12, vitamin D, vitamin B6, vitamin B5, and vitamin E, while duck meat is higher in iron, copper, vitamin B2, and zinc.
- Rainbow trout covers your daily vitamin B12 needs 167% more than duck meat.
- Rainbow trout has 212 times more vitamin D than duck meat. Rainbow trout has 635IU of vitamin D, while duck meat has 3IU.
- Rainbow trout is lower in saturated fat.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +18% |
| Contains more IronIron | +771% |
| Contains more CopperCopper | +393.5% |
| Contains more ZincZinc | +313.3% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +234.3% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +1333.3% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +29% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +198.9% |
| Contains more Vitamin KVitamin K | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.3µg | 167% |
| Vitamin D | 15.9µg | 0.1µg | 79% |
| Vitamin D | 635IU | 3IU | 79% |
| Saturated fat | 1.383g | 9.67g | 38% |
| Fats | 6.18g | 28.35g | 34% |
| Iron | 0.31mg | 2.7mg | 30% |
| Monounsaturated fat | 1.979g | 12.9g | 27% |
| Copper | 0.046mg | 0.227mg | 20% |
| Vitamin B2 | 0.09mg | 0.269mg | 14% |
| Polyunsaturated fat | 1.507g | 3.65g | 14% |
| Zinc | 0.45mg | 1.86mg | 13% |
| Vitamin B6 | 0.34mg | 0.18mg | 12% |
| Vitamin E | 2.34mg | 0.7mg | 11% |
| Vitamin B5 | 1.667mg | 1.098mg | 11% |
| Phosphorus | 226mg | 156mg | 10% |
| Calories | 141kcal | 337kcal | 10% |
| Cholesterol | 59mg | 84mg | 8% |
| Selenium | 23.6µg | 20µg | 7% |
| Potassium | 377mg | 204mg | 5% |
| Vitamin B3 | 5.567mg | 4.825mg | 5% |
| Vitamin B1 | 0.12mg | 0.174mg | 5% |
| Vitamin K | 0.1µg | 5.1µg | 4% |
| Choline | 65mg | 50.4mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin A | 84µg | 63µg | 2% |
| Protein | 19.94g | 18.99g | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Sodium | 51mg | 59mg | 0% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.232mg | 0% |
| Threonine | 0.915mg | 0.773mg | 0% |
| Isoleucine | 0.962mg | 0.872mg | 0% |
| Leucine | 1.696mg | 1.465mg | 0% |
| Lysine | 1.916mg | 1.486mg | 0% |
| Methionine | 0.618mg | 0.475mg | 0% |
| Phenylalanine | 0.815mg | 0.752mg | 0% |
| Valine | 1.075mg | 0.938mg | 0% |
| Histidine | 0.614mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more WaterWater | +42.4% |
| Contains more FatsFats | +358.7% |
| Contains more OtherOther | +925% |
~equal in
Protein
~18.99g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +551.8% |
| Contains more Poly. FatPolyunsaturated fat | +142.2% |