Rainbow trout vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and fajita
- Rainbow trout has more vitamin B12, vitamin B5, vitamin E, and selenium, while fajita has more vitamin B2, iron, zinc, and phosphorus.
- Rainbow trout covers your daily need for vitamin B12, 157% more than fajita.
- Rainbow trout contains 11 times more vitamin E than fajita. While rainbow trout contains 2.34mg of vitamin E, fajita contains only 0.22mg.
- The amount of cholesterol in rainbow trout is lower.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +41.3% |
| Contains more IronIron | +219.4% |
| Contains more ZincZinc | +204.4% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +963.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B12Vitamin B12 | +696.3% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.54µg | 157% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Sodium | 51mg | 799mg | 33% |
| Vitamin B5 | 1.667mg | 0.726mg | 19% |
| Vitamin E | 2.34mg | 0.22mg | 14% |
| Selenium | 23.6µg | 16.7µg | 13% |
| Cholesterol | 59mg | 88mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Iron | 0.31mg | 0.99mg | 9% |
| Vitamin B2 | 0.09mg | 0.213mg | 9% |
| Zinc | 0.45mg | 1.37mg | 8% |
| Phosphorus | 226mg | 277mg | 7% |
| Vitamin B3 | 5.567mg | 4.779mg | 5% |
| Vitamin B6 | 0.34mg | 0.387mg | 4% |
| Protein | 19.94g | 18.56g | 3% |
| Polyunsaturated fat | 1.507g | 1.089g | 3% |
| Potassium | 377mg | 284mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Manganese | 0.011mg | 0.066mg | 2% |
| Vitamin B1 | 0.12mg | 0.1mg | 2% |
| Copper | 0.046mg | 0.03mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Carbs | 0g | 2.23g | 1% |
| Fats | 6.18g | 5.73g | 1% |
| Choline | 65mg | 67.8mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Monounsaturated fat | 1.979g | 2.333g | 1% |
| Saturated fat | 1.383g | 1.596g | 1% |
| Calories | 141kcal | 135kcal | 0% |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.2mg | 0% |
| Threonine | 0.915mg | 0.452mg | 0% |
| Isoleucine | 0.962mg | 0.813mg | 0% |
| Leucine | 1.696mg | 1.56mg | 0% |
| Lysine | 1.916mg | 1.857mg | 0% |
| Methionine | 0.618mg | 0.552mg | 0% |
| Phenylalanine | 0.815mg | 0.763mg | 0% |
| Valine | 1.075mg | 0.847mg | 0% |
| Histidine | 0.614mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3500% |
~equal in
Protein
~18.56g
~equal in
Fats
~5.73g
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |