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  6. Rainbow trout vs. Feijoa

Rainbow trout vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between rainbow trout and feijoa

  • Rainbow trout has more vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin E, and vitamin B1; however, feijoa has more vitamin C and fiber.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Feijoa has a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Feijoa, raw.

Infographic

Rainbow trout vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +121.4%
Contains more CopperCopper +27.8%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +1089.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1362.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1787.1%
Contains more Vitamin B5Vitamin B5 +615.5%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1034.5%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +109.1%

All nutrients comparison - raw data values

Nutrient Rainbow trout Feijoa DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 19.94g 0.71g 38%
Vitamin C 2.9mg 32.9mg 33%
Vitamin B3 5.567mg 0.295mg 33%
Phosphorus 226mg 19mg 30%
Vitamin B5 1.667mg 0.233mg 29%
Fiber 0g 6.4g 26%
Vitamin B6 0.34mg 0.067mg 21%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.16mg 15%
Choline 65mg 12%
Vitamin B1 0.12mg 0.006mg 10%
Vitamin A 84µg 0µg 9%
Polyunsaturated fat 1.507g 0.136g 9%
Fats 6.18g 0.42g 9%
Vitamin B2 0.09mg 0.018mg 6%
Saturated fat 1.383g 0.104g 6%
Potassium 377mg 172mg 6%
Monounsaturated fat 1.979g 0.056g 5%
Carbs 0g 15.21g 5%
Fructose 2.95g 4%
Calories 141kcal 61kcal 4%
Magnesium 25mg 9mg 4%
Zinc 0.45mg 0.06mg 4%
Manganese 0.011mg 0.084mg 3%
Vitamin K 0.1µg 3.5µg 3%
Folate 11µg 23µg 3%
Iron 0.31mg 0.14mg 2%
Sodium 51mg 3mg 2%
Copper 0.046mg 0.036mg 1%
Calcium 25mg 17mg 1%
Net carbs 0g 8.81g N/A
Sugar 0g 8.2g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.007mg 0%
Threonine 0.915mg 0.019mg 0%
Isoleucine 0.962mg 0.019mg 0%
Leucine 1.696mg 0.028mg 0%
Lysine 1.916mg 0.038mg 0%
Methionine 0.618mg 0.007mg 0%
Phenylalanine 0.815mg 0.019mg 0%
Valine 1.075mg 0.019mg 0%
Histidine 0.614mg 0.009mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.029g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2708.5%
Contains more FatsFats +1371.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more OtherOther +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +3433.9%
Contains more Poly. FatPolyunsaturated fat +1008.1%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.