Rainbow trout vs. Fenugreek — In-Depth Nutrition Comparison
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How are Rainbow trout and Fenugreek different?
- Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, and Vitamin B3, however, Fenugreek is richer in Iron, Copper, Fiber, Manganese, Magnesium, and Vitamin B2.
- Daily need coverage for Iron from Fenugreek is 415% higher.
Fish, trout, rainbow, farmed, raw and Spices, fenugreek seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-23.9%
Contains
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Selenium
+274.6%
Contains
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Calcium
+604%
Contains
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Iron
+10716.1%
Contains
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Magnesium
+664%
Contains
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Phosphorus
+31%
Contains
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Potassium
+104.2%
Contains
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Zinc
+455.6%
Contains
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Copper
+2313%
Contains
more
Manganese
+11063.6%
Contains
less
Sodium
-23.9%
Contains
more
Selenium
+274.6%
Contains
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Calcium
+604%
Contains
more
Iron
+10716.1%
Contains
more
Magnesium
+664%
Contains
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Phosphorus
+31%
Contains
more
Potassium
+104.2%
Contains
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Zinc
+455.6%
Contains
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Copper
+2313%
Contains
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Manganese
+11063.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+239.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+168.3%
Contains
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Vitamin B2
+306.7%
Contains
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Vitamin B6
+76.5%
Contains
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Folate
+418.2%
Equal in Vitamin C - 3
Contains
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Vitamin A
+366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+239.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+168.3%
Contains
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Vitamin B2
+306.7%
Contains
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Vitamin B6
+76.5%
Contains
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Folate
+418.2%
Equal in Vitamin C - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+734.8%
Contains
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Protein
+15.3%
Contains
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Carbs
+∞%
Contains
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Other
+4150%
Equal in Fats - 6.41
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Contains
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Water
+734.8%
Contains
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Protein
+15.3%
Contains
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Carbs
+∞%
Contains
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Other
+4150%
Equal in Fats - 6.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 1.46
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Equal in Saturated Fat - 1.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 33.75g |
|
| Protein | 19.94g | 23g |
|
| Fats | 6.18g | 6.41g |
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| Carbs | 0g | 58.35g |
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| Calories | 141kcal | 323kcal |
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| Fiber | 0g | 24.6g |
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| Calcium | 25mg | 176mg |
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| Iron | 0.31mg | 33.53mg |
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| Magnesium | 25mg | 191mg |
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| Phosphorus | 226mg | 296mg |
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| Potassium | 377mg | 770mg |
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| Sodium | 51mg | 67mg |
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| Zinc | 0.45mg | 2.5mg |
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| Copper | 0.046mg | 1.11mg |
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| Manganese | 0.011mg | 1.228mg |
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| Selenium | 23.6µg | 6.3µg |
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| Vitamin A | 280IU | 60IU |
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| Vitamin A RAE | 84µg | 3µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU | 0IU |
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| Vitamin D | 15.9µg | 0µg |
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| Vitamin C | 2.9mg | 3mg |
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| Vitamin B1 | 0.12mg | 0.322mg |
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| Vitamin B2 | 0.09mg | 0.366mg |
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| Vitamin B3 | 5.567mg | 1.64mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.34mg | 0.6mg |
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| Folate | 11µg | 57µg |
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| Vitamin B12 | 4.3µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg | 0.391mg |
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| Threonine | 0.915mg | 0.898mg |
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| Isoleucine | 0.962mg | 1.241mg |
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| Leucine | 1.696mg | 1.757mg |
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| Lysine | 1.916mg | 1.684mg |
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| Methionine | 0.618mg | 0.338mg |
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| Phenylalanine | 0.815mg | 1.089mg |
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| Valine | 1.075mg | 1.102mg |
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| Histidine | 0.614mg | 0.668mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.047g | 0g |
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| Saturated Fat | 1.383g | 1.46g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
33%
Minerals Daily Need Coverage Score
33%
228%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.077g)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Fenugreek is cheaper (difference - $5.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.