Rainbow trout vs. Fenugreek — In-Depth Nutrition Comparison
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How are rainbow trout and fenugreek different?
- Rainbow trout is higher in vitamin B12, vitamin D, selenium, and vitamin B3; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B2.
- Daily need coverage for iron for fenugreek is 415% higher.
Fish, trout, rainbow, farmed, raw and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +274.6% |
| Contains more MagnesiumMagnesium | +664% |
| Contains more CalciumCalcium | +604% |
| Contains more PotassiumPotassium | +104.2% |
| Contains more IronIron | +10716.1% |
| Contains more CopperCopper | +2313% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more ManganeseManganese | +11063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +239.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.3% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more FolateFolate | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 33.53mg | 415% |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Copper | 0.046mg | 1.11mg | 118% |
| Fiber | 0g | 24.6g | 98% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Manganese | 0.011mg | 1.228mg | 53% |
| Magnesium | 25mg | 191mg | 40% |
| Vitamin B5 | 1.667mg | 33% | |
| Selenium | 23.6µg | 6.3µg | 31% |
| Vitamin B3 | 5.567mg | 1.64mg | 25% |
| Vitamin B2 | 0.09mg | 0.366mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B6 | 0.34mg | 0.6mg | 20% |
| Zinc | 0.45mg | 2.5mg | 19% |
| Carbs | 0g | 58.35g | 19% |
| Vitamin B1 | 0.12mg | 0.322mg | 17% |
| Vitamin E | 2.34mg | 16% | |
| Calcium | 25mg | 176mg | 15% |
| Potassium | 377mg | 770mg | 12% |
| Folate | 11µg | 57µg | 12% |
| Choline | 65mg | 12% | |
| Phosphorus | 226mg | 296mg | 10% |
| Polyunsaturated fat | 1.507g | 10% | |
| Calories | 141kcal | 323kcal | 9% |
| Vitamin A | 84µg | 3µg | 9% |
| Protein | 19.94g | 23g | 6% |
| Monounsaturated fat | 1.979g | 5% | |
| Sodium | 51mg | 67mg | 1% |
| Fats | 6.18g | 6.41g | 0% |
| Vitamin C | 2.9mg | 3mg | 0% |
| Net carbs | 0g | 33.75g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0g | N/A |
| Saturated fat | 1.383g | 1.46g | 0% |
| Tryptophan | 0.234mg | 0.391mg | 0% |
| Threonine | 0.915mg | 0.898mg | 0% |
| Isoleucine | 0.962mg | 1.241mg | 0% |
| Leucine | 1.696mg | 1.757mg | 0% |
| Lysine | 1.916mg | 1.684mg | 0% |
| Methionine | 0.618mg | 0.338mg | 0% |
| Phenylalanine | 0.815mg | 1.089mg | 0% |
| Valine | 1.075mg | 1.102mg | 0% |
| Histidine | 0.614mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +734.8% |
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4150% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g