Rainbow trout vs Mackerel - In-Depth Nutrition Comparison
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Significant differences between Rainbow trout and Mackerel
- Rainbow trout is richer in Vitamin B3, and Vitamin B1, while Mackerel is higher in Vitamin B12, Selenium, Vitamin D, Iron, and Magnesium.
- Mackerel covers your daily Vitamin B12 needs 321% more than Rainbow trout.
- Rainbow trout has 6 times more Vitamin B1 than Mackerel. Rainbow trout has 0.12mg of Vitamin B1, while Mackerel has 0.02mg.
- Rainbow trout is lower in Cholesterol.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-98.9%
Contains
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Calcium
+164%
Contains
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Iron
+351.6%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+12.4%
Contains
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Potassium
+37.9%
Contains
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Zinc
+144.4%
Contains
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Copper
+117.4%
Contains
less
Sodium
-98.9%
Contains
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Calcium
+164%
Contains
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Iron
+351.6%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+12.4%
Contains
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Potassium
+37.9%
Contains
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Zinc
+144.4%
Contains
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Copper
+117.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+78.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+68.7%
Contains
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Vitamin D
+58.5%
Contains
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Vitamin B2
+111.1%
Contains
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Vitamin B6
+20.6%
Contains
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Folate
+36.4%
Contains
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Vitamin B12
+179.1%
Contains
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Vitamin K
+7700%
Equal in Vitamin E - 2.38
Contains
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Vitamin A
+78.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+68.7%
Contains
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Vitamin D
+58.5%
Contains
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Vitamin B2
+111.1%
Contains
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Vitamin B6
+20.6%
Contains
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Folate
+36.4%
Contains
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Vitamin B12
+179.1%
Contains
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Vitamin K
+7700%
Equal in Vitamin E - 2.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+71.6%
Contains
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Fats
+306.1%
Contains
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Other
+16650%
Equal in Protein - 18.5
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Contains
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Water
+71.6%
Contains
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Fats
+306.1%
Contains
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Other
+16650%
Equal in Protein - 18.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.7%
Contains
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Monounsaturated Fat
+320.4%
Contains
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Polyunsaturated fat
+312.1%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Contains
less
Saturated Fat
-80.7%
Contains
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Monounsaturated Fat
+320.4%
Contains
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Polyunsaturated fat
+312.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.94g | 18.5g |
|
| Fats | 6.18g | 25.1g |
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| Calories | 141kcal | 305kcal |
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| Calcium | 25mg | 66mg |
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| Iron | 0.31mg | 1.4mg |
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| Magnesium | 25mg | 60mg |
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| Phosphorus | 226mg | 254mg |
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| Potassium | 377mg | 520mg |
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| Sodium | 51mg | 4450mg |
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| Zinc | 0.45mg | 1.1mg |
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| Copper | 0.046mg | 0.1mg |
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| Vitamin A | 280IU | 157IU |
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| Vitamin A RAE | 84µg | 47µg |
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| Vitamin E | 2.34mg | 2.38mg |
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| Vitamin D | 635IU | 1006IU |
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| Vitamin D | 15.9µg | 25.2µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.02mg |
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| Vitamin B2 | 0.09mg | 0.19mg |
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| Vitamin B3 | 5.567mg | 3.3mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.34mg | 0.41mg |
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| Folate | 11µg | 15µg |
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| Vitamin B12 | 4.3µg | 12µg |
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| Vitamin K | 0.1µg | 7.8µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Cholesterol | 59mg | 95mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 7.148g |
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| Omega-3 - DHA | 0.516g | 2.965g |
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| Omega-3 - EPA | 0.217g | 1.619g |
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| Omega-3 - DPA | 0.091g | 0.391g |
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| Monounsaturated Fat | 1.979g | 8.32g |
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| Polyunsaturated fat | 1.507g | 6.21g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
119%
212%
Minerals Daily Need Coverage Score
25%
114%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 4399mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 5.765g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.