Rainbow trout vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and mackerel
- Rainbow trout is richer in vitamin B3 and vitamin B1, while mackerel is higher in vitamin B12, selenium, vitamin D*, fats, and iron.
- Mackerel covers your daily vitamin B12 needs 321% more than rainbow trout.
- Rainbow trout has 6 times more vitamin B1 than mackerel. Rainbow trout has 0.12mg of vitamin B1, while mackerel has 0.02mg.
- Rainbow trout is lower in cholesterol.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, mackerel, salted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +164% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +351.6% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +211% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.7% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +179.1% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 12µg | 321% |
| Sodium | 51mg | 4450mg | 191% |
| Selenium | 23.6µg | 73.4µg | 91% |
| Vitamin D | 15.9µg | 25.2µg | 47% |
| Vitamin D* | 635 IU | 1006 IU | 46% |
| Vitamin B5 | 1.667mg | 33% | |
| Polyunsaturated fat | 1.507g | 6.21g | 31% |
| Fats | 6.18g | 25.1g | 29% |
| Saturated fat | 1.383g | 7.148g | 26% |
| Monounsaturated fat | 1.979g | 8.32g | 16% |
| Iron | 0.31mg | 1.4mg | 14% |
| Vitamin B3 | 5.567mg | 3.3mg | 14% |
| Cholesterol | 59mg | 95mg | 12% |
| Calories | 141kcal | 305kcal | 8% |
| Magnesium | 25mg | 60mg | 8% |
| Vitamin B1 | 0.12mg | 0.02mg | 8% |
| Vitamin B2 | 0.09mg | 0.19mg | 8% |
| Choline | 65mg | 101.6mg | 7% |
| Copper | 0.046mg | 0.1mg | 6% |
| Zinc | 0.45mg | 1.1mg | 6% |
| Vitamin K | 0.1µg | 7.8µg | 6% |
| Vitamin B6 | 0.34mg | 0.41mg | 5% |
| Calcium | 25mg | 66mg | 4% |
| Potassium | 377mg | 520mg | 4% |
| Phosphorus | 226mg | 254mg | 4% |
| Vitamin A | 84µg | 47µg | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Protein | 19.94g | 18.5g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Folate | 11µg | 15µg | 1% |
| Protein per 100 calories | 14g | 6.1g | N/A |
| Calories per 10 g protein | 71kcal | 165kcal | N/A |
| Weight per 100 calories | 71g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2 | N/A |
| Vitamin E | 2.34mg | 2.38mg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 (EPA) | 0.217g | 1.619g | N/A |
| Omega-3 (DHA) | 0.516g | 2.965g | N/A |
| Omega-3 (DPA) | 0.091g | 0.391g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more WaterWater | +71.6% |
| Contains more FatsFats | +306.1% |
~equal in
Protein
~18.5g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +320.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |