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  6. Rainbow trout vs. Mackerel

Rainbow trout vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and mackerel

  • Rainbow trout is richer in vitamin B3 and vitamin B1, while mackerel is higher in vitamin B12, selenium, vitamin D, iron, and magnesium.
  • Mackerel covers your daily vitamin B12 needs 321% more than rainbow trout.
  • Rainbow trout has 6 times more vitamin B1 than mackerel. Rainbow trout has 0.12mg of vitamin B1, while mackerel has 0.02mg.
  • Rainbow trout is lower in cholesterol.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, mackerel, salted.

Infographic

Rainbow trout vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +351.6%
Contains more CopperCopper +117.4%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +211%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +78.7%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +58.5%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +179.1%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +36.4%
Contains more CholineCholine +56.3%
~equal in Vitamin E ~2.38mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Mackerel DV% diff.
Vitamin B12 4.3µg 12µg 321%
Sodium 51mg 4450mg 191%
Selenium 23.6µg 73.4µg 91%
Vitamin D 15.9µg 25.2µg 47%
Vitamin D 635IU 1006IU 46%
Vitamin B5 1.667mg 33%
Polyunsaturated fat 1.507g 6.21g 31%
Fats 6.18g 25.1g 29%
Saturated fat 1.383g 7.148g 26%
Monounsaturated fat 1.979g 8.32g 16%
Iron 0.31mg 1.4mg 14%
Vitamin B3 5.567mg 3.3mg 14%
Cholesterol 59mg 95mg 12%
Vitamin B2 0.09mg 0.19mg 8%
Calories 141kcal 305kcal 8%
Vitamin B1 0.12mg 0.02mg 8%
Magnesium 25mg 60mg 8%
Choline 65mg 101.6mg 7%
Vitamin K 0.1µg 7.8µg 6%
Zinc 0.45mg 1.1mg 6%
Copper 0.046mg 0.1mg 6%
Vitamin B6 0.34mg 0.41mg 5%
Vitamin A 84µg 47µg 4%
Phosphorus 226mg 254mg 4%
Potassium 377mg 520mg 4%
Calcium 25mg 66mg 4%
Protein 19.94g 18.5g 3%
Vitamin C 2.9mg 0mg 3%
Folate 11µg 15µg 1%
Vitamin E 2.34mg 2.38mg 0%
Manganese 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 1.619g N/A
Omega-3 - DHA 0.516g 2.965g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.391g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more WaterWater +71.6%
Contains more FatsFats +306.1%
Contains more OtherOther +16650%
~equal in Protein ~18.5g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +320.4%
Contains more Poly. FatPolyunsaturated fat +312.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.