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  6. Rainbow trout vs. Fish sauce

Rainbow trout vs. Fish sauce — In-Depth Nutrition Comparison

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How are rainbow trout and fish sauce different?

  • Rainbow trout is higher in vitamin B12, vitamin D, phosphorus, vitamin B5, selenium, vitamin B3, and vitamin E; however, fish sauce is richer in magnesium.
  • Daily need coverage for sodium for fish sauce is 339% higher.
  • Fish sauce has less cholesterol.

Fish, trout, rainbow, farmed, raw and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Rainbow trout vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +30.9%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +3128.6%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +159.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +72%
Contains more IronIron +151.6%
Contains more ManganeseManganese +2018.2%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +140.7%
Contains more Vitamin B5Vitamin B5 +1312.7%
Contains more Vitamin B12Vitamin B12 +795.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +392.4%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more FolateFolate +363.6%

All nutrients comparison - raw data values

Nutrient Rainbow trout Fish sauce DV% diff.
Sodium 51mg 7851mg 339%
Vitamin B12 4.3µg 0.48µg 159%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Magnesium 25mg 175mg 36%
Vitamin B5 1.667mg 0.118mg 31%
Phosphorus 226mg 7mg 31%
Protein 19.94g 5.06g 30%
Selenium 23.6µg 9.1µg 26%
Cholesterol 59mg 0mg 20%
Vitamin B3 5.567mg 2.313mg 20%
Vitamin E 2.34mg 0mg 16%
Polyunsaturated fat 1.507g 0.003g 10%
Manganese 0.011mg 0.233mg 10%
Folate 11µg 51µg 10%
Vitamin A 84µg 4µg 9%
Vitamin B1 0.12mg 0.012mg 9%
Fats 6.18g 0.01g 9%
Choline 65mg 13.2mg 9%
Iron 0.31mg 0.78mg 6%
Saturated fat 1.383g 0.003g 6%
Monounsaturated fat 1.979g 0.002g 5%
Calories 141kcal 35kcal 5%
Vitamin B6 0.34mg 0.396mg 4%
Vitamin B2 0.09mg 0.057mg 3%
Potassium 377mg 288mg 3%
Vitamin C 2.9mg 0.5mg 3%
Zinc 0.45mg 0.2mg 2%
Calcium 25mg 43mg 2%
Carbs 0g 3.64g 1%
Net carbs 0g 3.64g N/A
Sugar 0g 3.64g N/A
Copper 0.046mg 0.05mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.516g 0.002g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +294.1%
Contains more FatsFats +61700%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25175%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +98850%
Contains more Poly. FatPolyunsaturated fat +50133.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.