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  6. Rainbow trout vs. Fish soup

Rainbow trout vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between rainbow trout and fish soup

  • Fish soup contains less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline than rainbow trout.
  • Daily need coverage for vitamin B12 for rainbow trout is 150% higher.
  • Fish soup is lower in cholesterol.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Soup, stock, fish, home-prepared.

Infographic

Rainbow trout vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +161.8%
Contains more IronIron +3000%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +303.6%
Contains less SodiumSodium -67.3%
Contains more SeleniumSelenium +2260%
Contains more CopperCopper +26.1%
Contains more ManganeseManganese +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +1276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +369.4%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +523.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +828.6%

All nutrients comparison - raw data values

Nutrient Rainbow trout Fish soup DV% diff.
Vitamin B12 4.3µg 0.69µg 150%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 1µg 41%
Protein 19.94g 2.26g 35%
Vitamin B3 5.567mg 1.186mg 27%
Vitamin B5 1.667mg 0.329mg 27%
Phosphorus 226mg 56mg 24%
Vitamin B6 0.34mg 0.037mg 23%
Cholesterol 59mg 1mg 19%
Vitamin E 2.34mg 0.17mg 14%
Choline 65mg 7mg 11%
Polyunsaturated fat 1.507g 0.138g 9%
Vitamin A 84µg 2µg 9%
Fats 6.18g 0.81g 8%
Vitamin B1 0.12mg 0.033mg 7%
Potassium 377mg 144mg 7%
Calories 141kcal 16kcal 6%
Sodium 51mg 156mg 5%
Saturated fat 1.383g 0.203g 5%
Monounsaturated fat 1.979g 0.236g 4%
Zinc 0.45mg 0.06mg 4%
Iron 0.31mg 0.01mg 4%
Magnesium 25mg 7mg 4%
Vitamin C 2.9mg 0.1mg 3%
Manganese 0.011mg 0.052mg 2%
Calcium 25mg 3mg 2%
Folate 11µg 2µg 2%
Vitamin B2 0.09mg 0.076mg 1%
Copper 0.046mg 0.058mg 1%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0.035g N/A
Omega-3 - DHA 0.516g 0.049g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +782.3%
Contains more FatsFats +663%
Contains more WaterWater +30.9%
Contains more OtherOther +312.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +738.6%
Contains more Poly. FatPolyunsaturated fat +992%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.