Rainbow trout vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and fruitcake
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6, while fruitcake is higher in iron and fiber.
- Rainbow trout covers your daily vitamin B12 needs 179% more than fruitcake.
- Fruitcake is lower in cholesterol.
- Fruitcake has a higher glycemic index (53) than rainbow trout (0).
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +1080% |
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +567.7% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +603.8% |
| Contains more Vitamin B5Vitamin B5 | +637.6% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more Vitamin B12Vitamin B12 | +42900% |
| Contains more CholineCholine | +630.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.01µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Selenium | 23.6µg | 2µg | 39% |
| Protein | 19.94g | 2.9g | 34% |
| Vitamin B3 | 5.567mg | 0.791mg | 30% |
| Vitamin B5 | 1.667mg | 0.226mg | 29% |
| Phosphorus | 226mg | 52mg | 25% |
| Vitamin B6 | 0.34mg | 0.046mg | 23% |
| Iron | 0.31mg | 2.07mg | 22% |
| Carbs | 0g | 61.6g | 21% |
| Cholesterol | 59mg | 5mg | 18% |
| Fiber | 0g | 3.7g | 15% |
| Polyunsaturated fat | 1.507g | 3.323g | 12% |
| Vitamin E | 2.34mg | 0.9mg | 10% |
| Choline | 65mg | 8.9mg | 10% |
| Manganese | 0.011mg | 0.22mg | 9% |
| Calories | 141kcal | 324kcal | 9% |
| Vitamin A | 84µg | 7µg | 9% |
| Potassium | 377mg | 153mg | 7% |
| Vitamin B1 | 0.12mg | 0.05mg | 6% |
| Monounsaturated fat | 1.979g | 4.2g | 6% |
| Fats | 6.18g | 9.1g | 4% |
| Vitamin C | 2.9mg | 0.5mg | 3% |
| Sodium | 51mg | 101mg | 2% |
| Folate | 11µg | 20µg | 2% |
| Saturated fat | 1.383g | 1.048g | 2% |
| Zinc | 0.45mg | 0.27mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin B2 | 0.09mg | 0.099mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Copper | 0.046mg | 0.05mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.042mg | 0% |
| Threonine | 0.915mg | 0.102mg | 0% |
| Isoleucine | 0.962mg | 0.121mg | 0% |
| Leucine | 1.696mg | 0.206mg | 0% |
| Lysine | 1.916mg | 0.121mg | 0% |
| Methionine | 0.618mg | 0.059mg | 0% |
| Phenylalanine | 0.815mg | 0.14mg | 0% |
| Valine | 1.075mg | 0.144mg | 0% |
| Histidine | 0.614mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0.001g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +587.6% |
| Contains more WaterWater | +191.7% |
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.5% |