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  6. Rainbow trout vs. Ginger

Rainbow trout vs. Ginger — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and ginger?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin E, and vitamin B6, yet ginger is richer in copper.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Ginger contains less cholesterol.

We used Fish, trout, rainbow, farmed, raw and Ginger root, raw types in this comparison.

Infographic

Rainbow trout vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +56.3%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +564.7%
Contains more SeleniumSelenium +3271.4%
Contains more MagnesiumMagnesium +72%
Contains more PotassiumPotassium +10.1%
Contains more IronIron +93.5%
Contains more CopperCopper +391.3%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +1981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Ginger
Ginger
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin B3Vitamin B3 +642.3%
Contains more Vitamin B5Vitamin B5 +721.2%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125.7%
Contains more Vitamin CVitamin C +72.4%
~equal in Vitamin K ~0.1µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Ginger DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.7µg 42%
Protein 19.94g 1.82g 36%
Vitamin B3 5.567mg 0.75mg 30%
Vitamin B5 1.667mg 0.203mg 29%
Phosphorus 226mg 34mg 27%
Cholesterol 59mg 0mg 20%
Copper 0.046mg 0.226mg 20%
Vitamin E 2.34mg 0.26mg 14%
Vitamin B6 0.34mg 0.16mg 14%
Polyunsaturated fat 1.507g 0.154g 9%
Vitamin A 84µg 0µg 9%
Manganese 0.011mg 0.229mg 9%
Fiber 0g 2g 8%
Fats 6.18g 0.75g 8%
Vitamin B1 0.12mg 0.025mg 8%
Choline 65mg 28.8mg 7%
Carbs 0g 17.77g 6%
Saturated fat 1.383g 0.203g 5%
Monounsaturated fat 1.979g 0.154g 5%
Iron 0.31mg 0.6mg 4%
Magnesium 25mg 43mg 4%
Vitamin B2 0.09mg 0.034mg 4%
Calories 141kcal 80kcal 3%
Sodium 51mg 13mg 2%
Vitamin C 2.9mg 5mg 2%
Zinc 0.45mg 0.34mg 1%
Potassium 377mg 415mg 1%
Calcium 25mg 16mg 1%
Net carbs 0g 15.77g N/A
Sugar 0g 1.7g N/A
Vitamin K 0.1µg 0.1µg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.012mg 0%
Threonine 0.915mg 0.036mg 0%
Isoleucine 0.962mg 0.051mg 0%
Leucine 1.696mg 0.074mg 0%
Lysine 1.916mg 0.057mg 0%
Methionine 0.618mg 0.013mg 0%
Phenylalanine 0.815mg 0.045mg 0%
Valine 1.075mg 0.073mg 0%
Histidine 0.614mg 0.03mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +995.6%
Contains more FatsFats +724%
Contains more CarbsCarbs +∞%
Contains more OtherOther +862.5%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +1185.1%
Contains more Poly. FatPolyunsaturated fat +878.6%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.