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  6. Rainbow trout vs. Gingerbread

Rainbow trout vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and gingerbread?

  • Rainbow trout is richer in vitamin B12, vitamin B5, phosphorus, vitamin B3, and selenium, yet gingerbread is richer in iron, manganese, and copper.
  • Rainbow trout's daily need coverage for vitamin B12 is 177% higher.
  • Rainbow trout has 4 times more vitamin B5 than gingerbread. Rainbow trout has 1.667mg of vitamin B5, while gingerbread has 0.375mg.
  • Rainbow trout contains less saturated fat.
  • Rainbow trout has a lower glycemic index than gingerbread.

We used Fish, trout, rainbow, farmed, raw and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Rainbow trout vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +318.5%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +44.8%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +829%
Contains more CopperCopper +323.9%
Contains more ManganeseManganese +6109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more Vitamin B5Vitamin B5 +344.5%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +7066.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +80%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +411.3%
Contains more WaterWater +163.6%
Contains more FatsFats +165.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +179.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Gingerbread
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Gingerbread DV% diff.
Vitamin B12 4.3µg 0.06µg 177%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 0.31mg 2.88mg 32%
Protein 19.94g 3.9g 32%
Manganese 0.011mg 0.683mg 29%
Vitamin B5 1.667mg 0.375mg 26%
Phosphorus 226mg 54mg 25%
Vitamin B3 5.567mg 1.738mg 24%
Polyunsaturated fat 1.507g 4.216g 18%
Copper 0.046mg 0.195mg 17%
Carbs 0g 49.2g 16%
Vitamin E 2.34mg 16%
Fats 6.18g 16.4g 16%
Monounsaturated fat 1.979g 7.124g 13%
Selenium 23.6µg 16.3µg 13%
Saturated fat 1.383g 4.122g 12%
Choline 65mg 12%
Sodium 51mg 327mg 12%
Vitamin B6 0.34mg 0.19mg 12%
Calories 141kcal 356kcal 11%
Magnesium 25mg 70mg 11%
Cholesterol 59mg 32mg 9%
Vitamin A 84µg 14µg 8%
Vitamin B1 0.12mg 0.19mg 6%
Vitamin B2 0.09mg 0.162mg 6%
Folate 11µg 33µg 6%
Calcium 25mg 71mg 5%
Vitamin C 2.9mg 0.1mg 3%
Potassium 377mg 439mg 2%
Zinc 0.45mg 0.39mg 1%
Net carbs 0g 49.2g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.047mg 0%
Threonine 0.915mg 0.124mg 0%
Isoleucine 0.962mg 0.151mg 0%
Leucine 1.696mg 0.279mg 0%
Lysine 1.916mg 0.131mg 0%
Methionine 0.618mg 0.08mg 0%
Phenylalanine 0.815mg 0.195mg 0%
Valine 1.075mg 0.173mg 0%
Histidine 0.614mg 0.087mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0.003g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
17%
Gingerbread
Minerals Daily Need Coverage Score
33%
Rainbow trout
54%
Gingerbread

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 2.739g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $7)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.