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  6. Rainbow trout vs. Glutinous rice

Rainbow trout vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and glutinous rice

  • Glutinous rice has less vitamin B12, vitamin D, vitamin B3, selenium, phosphorus, vitamin B5, vitamin B6, vitamin E, and choline.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than glutinous rice.
  • Glutinous rice has less cholesterol.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Rainbow trout vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +3670%
Contains more IronIron +121.4%
Contains more PhosphorusPhosphorus +2725%
Contains more SeleniumSelenium +321.4%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +2281.8%
~equal in Copper ~0.049mg
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +1819.7%
Contains more Vitamin B5Vitamin B5 +675.3%
Contains more Vitamin B6Vitamin B6 +1207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +2995.2%

All nutrients comparison - raw data values

Nutrient Rainbow trout Glutinous rice DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Protein 19.94g 2.02g 36%
Vitamin B3 5.567mg 0.29mg 33%
Selenium 23.6µg 5.6µg 33%
Phosphorus 226mg 8mg 31%
Vitamin B5 1.667mg 0.215mg 29%
Vitamin B6 0.34mg 0.026mg 24%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.04mg 15%
Manganese 0.011mg 0.262mg 11%
Choline 65mg 2.1mg 11%
Potassium 377mg 10mg 11%
Polyunsaturated fat 1.507g 0.069g 10%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.19g 9%
Vitamin B1 0.12mg 0.02mg 8%
Carbs 0g 21.09g 7%
Saturated fat 1.383g 0.039g 6%
Vitamin B2 0.09mg 0.013mg 6%
Monounsaturated fat 1.979g 0.07g 5%
Magnesium 25mg 5mg 5%
Fiber 0g 1g 4%
Vitamin C 2.9mg 0mg 3%
Folate 11µg 1µg 3%
Calories 141kcal 97kcal 2%
Iron 0.31mg 0.14mg 2%
Sodium 51mg 5mg 2%
Calcium 25mg 2mg 2%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Copper 0.046mg 0.049mg 0%
Zinc 0.45mg 0.41mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.023mg 0%
Threonine 0.915mg 0.072mg 0%
Isoleucine 0.962mg 0.087mg 0%
Leucine 1.696mg 0.167mg 0%
Lysine 1.916mg 0.073mg 0%
Methionine 0.618mg 0.047mg 0%
Phenylalanine 0.815mg 0.108mg 0%
Valine 1.075mg 0.123mg 0%
Histidine 0.614mg 0.047mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +887.1%
Contains more FatsFats +3152.6%
Contains more OtherOther +14.3%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2727.1%
Contains more Poly. FatPolyunsaturated fat +2084.1%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.