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  6. Rainbow trout vs. Gooseberry

Rainbow trout vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and gooseberries?

  • Rainbow trout is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E, yet gooseberries are higher in vitamin C and fiber.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Gooseberries, raw types in this article.

Infographic

Rainbow trout vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +90.4%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +737%
Contains more SeleniumSelenium +3833.3%
Contains more CopperCopper +52.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1209.1%
~equal in Calcium ~25mg
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +532.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1755.7%
Contains more Vitamin B5Vitamin B5 +482.9%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +855.2%

All nutrients comparison - raw data values

Nutrient Rainbow trout Gooseberry DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 0.88g 38%
Vitamin B3 5.567mg 0.3mg 33%
Vitamin B5 1.667mg 0.286mg 28%
Vitamin C 2.9mg 27.7mg 28%
Phosphorus 226mg 27mg 28%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.34mg 0.08mg 20%
Fiber 0g 4.3g 17%
Vitamin E 2.34mg 0.37mg 13%
Choline 65mg 12%
Fats 6.18g 0.58g 9%
Polyunsaturated fat 1.507g 0.317g 8%
Vitamin A 84µg 15µg 8%
Vitamin B1 0.12mg 0.04mg 7%
Saturated fat 1.383g 0.038g 6%
Manganese 0.011mg 0.144mg 6%
Vitamin B2 0.09mg 0.03mg 5%
Monounsaturated fat 1.979g 0.051g 5%
Calories 141kcal 44kcal 5%
Potassium 377mg 198mg 5%
Magnesium 25mg 10mg 4%
Zinc 0.45mg 0.12mg 3%
Copper 0.046mg 0.07mg 3%
Carbs 0g 10.18g 3%
Sodium 51mg 1mg 2%
Folate 11µg 6µg 1%
Net carbs 0g 5.88g N/A
Calcium 25mg 25mg 0%
Iron 0.31mg 0.31mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2165.9%
Contains more FatsFats +965.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%
Contains more OtherOther +512.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +3780.4%
Contains more Poly. FatPolyunsaturated fat +375.4%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.