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  6. Rainbow trout vs. Grapefruit

Rainbow trout vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between rainbow trout and grapefruit

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6; however, grapefruit is richer in vitamin C and vitamin A.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Grapefruit contains less cholesterol.
  • Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Rainbow trout vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +179.3%
Contains more IronIron +287.5%
Contains more CopperCopper +43.8%
Contains more ZincZinc +542.9%
Contains more PhosphorusPhosphorus +1155.6%
Contains more SeleniumSelenium +23500%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +44.8%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +179.1%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B3Vitamin B3 +2628.9%
Contains more Vitamin B5Vitamin B5 +536.3%
Contains more Vitamin B6Vitamin B6 +541.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +744.2%
Contains more Vitamin CVitamin C +975.9%
Contains more FolateFolate +18.2%

All nutrients comparison - raw data values

Nutrient Rainbow trout Grapefruit DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.1µg 43%
Protein 19.94g 0.77g 38%
Vitamin B3 5.567mg 0.204mg 34%
Vitamin C 2.9mg 31.2mg 31%
Phosphorus 226mg 18mg 30%
Vitamin B5 1.667mg 0.262mg 28%
Vitamin B6 0.34mg 0.053mg 22%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.13mg 15%
Choline 65mg 7.7mg 10%
Polyunsaturated fat 1.507g 0.036g 10%
Fats 6.18g 0.14g 9%
Potassium 377mg 135mg 7%
Saturated fat 1.383g 0.021g 6%
Fiber 0g 1.6g 6%
Vitamin B1 0.12mg 0.043mg 6%
Monounsaturated fat 1.979g 0.02g 5%
Vitamin B2 0.09mg 0.031mg 5%
Calories 141kcal 42kcal 5%
Carbs 0g 10.66g 4%
Magnesium 25mg 9mg 4%
Vitamin A 84µg 58µg 3%
Zinc 0.45mg 0.07mg 3%
Iron 0.31mg 0.08mg 3%
Fructose 1.77g 2%
Sodium 51mg 0mg 2%
Copper 0.046mg 0.032mg 2%
Folate 11µg 13µg 1%
Net carbs 0g 9.06g N/A
Calcium 25mg 22mg 0%
Sugar 0g 6.89g N/A
Manganese 0.011mg 0.022mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.008mg 0%
Threonine 0.915mg 0.013mg 0%
Isoleucine 0.962mg 0.008mg 0%
Leucine 1.696mg 0.015mg 0%
Lysine 1.916mg 0.019mg 0%
Methionine 0.618mg 0.007mg 0%
Phenylalanine 0.815mg 0.013mg 0%
Valine 1.075mg 0.015mg 0%
Histidine 0.614mg 0.008mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2489.6%
Contains more FatsFats +4314.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.3%
Contains more OtherOther +362.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +9795%
Contains more Poly. FatPolyunsaturated fat +4086.1%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.