Rainbow trout vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between rainbow trout and hash browns?
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, and vitamin B6, yet hash browns are richer in fiber.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Hash browns contain less cholesterol.
- Rainbow trout has a lower glycemic index than hash browns.
We used Fish, trout, rainbow, farmed, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +31.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +5800% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +117.4% |
| Contains more ManganeseManganese | +1336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +202.9% |
| Contains more Vitamin B5Vitamin B5 | +338.7% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +265.2% |
| Contains more Vitamin CVitamin C | +86.2% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin KVitamin K | +9800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Selenium | 23.6µg | 0.4µg | 42% |
| Protein | 19.94g | 2.58g | 35% |
| Polyunsaturated fat | 1.507g | 5.665g | 28% |
| Vitamin B5 | 1.667mg | 0.38mg | 26% |
| Vitamin B3 | 5.567mg | 1.838mg | 23% |
| Sodium | 51mg | 566mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Phosphorus | 226mg | 98mg | 18% |
| Fats | 6.18g | 17.04g | 17% |
| Monounsaturated fat | 1.979g | 7.827g | 15% |
| Vitamin B6 | 0.34mg | 0.186mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Starch | 25.74g | 11% | |
| Carbs | 0g | 28.88g | 10% |
| Choline | 65mg | 17.8mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin K | 0.1µg | 9.9µg | 8% |
| Calories | 141kcal | 272kcal | 7% |
| Manganese | 0.011mg | 0.158mg | 6% |
| Copper | 0.046mg | 0.1mg | 6% |
| Saturated fat | 1.383g | 2.54g | 5% |
| Vitamin B2 | 0.09mg | 0.038mg | 4% |
| Iron | 0.31mg | 0.6mg | 4% |
| Vitamin C | 2.9mg | 5.4mg | 3% |
| Vitamin E | 2.34mg | 2.62mg | 2% |
| Magnesium | 25mg | 21mg | 1% |
| Potassium | 377mg | 355mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Vitamin B1 | 0.12mg | 0.137mg | 1% |
| Zinc | 0.45mg | 0.36mg | 1% |
| Net carbs | 0g | 26.18g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Folate | 11µg | 12µg | 0% |
| Trans fat | 0.047g | 0.056g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0.441g | N/A |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +672.9% |
| Contains more WaterWater | +49.8% |
| Contains more FatsFats | +175.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2687.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +295.5% |
| Contains more Poly. FatPolyunsaturated fat | +275.9% |