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  6. Rainbow trout vs. Hoisin sauce

Rainbow trout vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and hoisin sauce

  • Hoisin sauce has less vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than hoisin sauce.
  • Hoisin sauce has less cholesterol.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Sauce, hoisin, ready-to-serve.

Infographic

Rainbow trout vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +216.8%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +1211.1%
Contains more CalciumCalcium +28%
Contains more IronIron +225.8%
Contains more CopperCopper +178.3%
Contains more ManganeseManganese +2209.1%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +735.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B3Vitamin B3 +375.8%
Contains more Vitamin B5Vitamin B5 +2351.5%
Contains more Vitamin B6Vitamin B6 +448.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.5%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +109.1%

All nutrients comparison - raw data values

Nutrient Rainbow trout Hoisin sauce DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Sodium 51mg 1615mg 68%
Selenium 23.6µg 1.8µg 40%
Protein 19.94g 3.31g 33%
Vitamin B5 1.667mg 0.068mg 32%
Phosphorus 226mg 38mg 27%
Vitamin B3 5.567mg 1.17mg 27%
Vitamin B6 0.34mg 0.062mg 21%
Cholesterol 59mg 3mg 19%
Carbs 0g 44.08g 15%
Vitamin E 2.34mg 0.28mg 14%
Fiber 0g 2.8g 11%
Manganese 0.011mg 0.254mg 11%
Vitamin B1 0.12mg 0.004mg 10%
Vitamin B2 0.09mg 0.217mg 10%
Choline 65mg 8mg 10%
Copper 0.046mg 0.128mg 9%
Vitamin A 84µg 0µg 9%
Iron 0.31mg 1.01mg 9%
Potassium 377mg 119mg 8%
Saturated fat 1.383g 0.568g 4%
Calories 141kcal 220kcal 4%
Fats 6.18g 3.39g 4%
Vitamin C 2.9mg 0.4mg 3%
Folate 11µg 23µg 3%
Monounsaturated fat 1.979g 0.963g 3%
Zinc 0.45mg 0.32mg 1%
Calcium 25mg 32mg 1%
Polyunsaturated fat 1.507g 1.698g 1%
Net carbs 0g 41.28g N/A
Magnesium 25mg 24mg 0%
Sugar 0g 27.26g N/A
Vitamin K 0.1µg 0.5µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +502.4%
Contains more FatsFats +82.3%
Contains more WaterWater +66.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +6137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +105.5%
Contains less Sat. FatSaturated fat -58.9%
Contains more Poly. FatPolyunsaturated fat +12.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.