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  6. Rainbow trout vs. Horned melon

Rainbow trout vs. Horned melon — In-Depth Nutrition Comparison

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Differences between rainbow trout and horned melon

  • Rainbow trout is higher in vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin B1, potassium, and vitamin B2; however, horned melon is richer in iron.
  • Rainbow trout's daily need coverage for vitamin B3 is 31% higher.
  • Rainbow trout has 9 times more vitamin B5 than horned melon. While rainbow trout has 1.667mg of vitamin B5, horned melon has only 0.183mg.
  • Rainbow trout has a lower glycemic index (0) than horned melon (48).

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Horned melon (Kiwano).

Infographic

Rainbow trout vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +206.5%
Contains more CopperCopper +130%
Contains more PhosphorusPhosphorus +510.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +264.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +254.5%
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +885.3%
Contains more Vitamin B5Vitamin B5 +810.9%
Contains more Vitamin B6Vitamin B6 +439.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +82.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Horned melon DV% diff.
Vitamin B12 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 19.94g 1.78g 36%
Vitamin B3 5.567mg 0.565mg 31%
Vitamin B5 1.667mg 0.183mg 30%
Phosphorus 226mg 37mg 27%
Vitamin B6 0.34mg 0.063mg 21%
Cholesterol 59mg 20%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Iron 0.31mg 1.13mg 10%
Vitamin A 84µg 7µg 9%
Vitamin B1 0.12mg 0.025mg 8%
Fats 6.18g 1.26g 8%
Potassium 377mg 123mg 7%
Saturated fat 1.383g 6%
Vitamin B2 0.09mg 0.015mg 6%
Monounsaturated fat 1.979g 5%
Calories 141kcal 44kcal 5%
Magnesium 25mg 40mg 4%
Copper 0.046mg 0.02mg 3%
Carbs 0g 7.56g 3%
Vitamin C 2.9mg 5.3mg 3%
Sodium 51mg 2mg 2%
Folate 11µg 3µg 2%
Manganese 0.011mg 0.039mg 1%
Calcium 25mg 13mg 1%
Net carbs 0g 7.56g N/A
Zinc 0.45mg 0.48mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +1020.2%
Contains more FatsFats +390.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
Contains more OtherOther +437.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.