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  6. Rainbow trout vs. Hot and sour soup

Rainbow trout vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between rainbow trout and hot and sour soup

  • Rainbow trout is higher than hot and sour soup in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 175% higher.
  • Rainbow trout has 127 times more vitamin D than hot and sour soup. While rainbow trout has 635IU of vitamin D, hot, and sour soup has only 5IU.
  • Hot and sour soup has less cholesterol.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Rainbow trout vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +585.5%
Contains more CopperCopper +76.9%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +606.3%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +5800%
Contains more IronIron +106.5%
Contains more ManganeseManganese +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B3Vitamin B3 +998%
Contains more Vitamin B5Vitamin B5 +634.4%
Contains more Vitamin B6Vitamin B6 +431.3%
Contains more Vitamin B12Vitamin B12 +4200%
Contains more FolateFolate +37.5%
Contains more CholineCholine +62.9%
Contains more Vitamin KVitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +672.9%
Contains more FatsFats +410.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.8%
Contains more OtherOther +1412.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +587.2%
Contains more Poly. FatPolyunsaturated fat +384.6%
Contains less Sat. FatSaturated fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Hot and sour soup DV% diff.
Vitamin B12 4.3µg 0.1µg 175%
Vitamin D 15.9µg 0.1µg 79%
Vitamin D 635IU 5IU 79%
Selenium 23.6µg 0.4µg 42%
Protein 19.94g 2.58g 35%
Vitamin B3 5.567mg 0.507mg 32%
Vitamin B5 1.667mg 0.227mg 29%
Phosphorus 226mg 32mg 28%
Vitamin B6 0.34mg 0.064mg 21%
Sodium 51mg 376mg 14%
Vitamin E 2.34mg 0.39mg 13%
Cholesterol 59mg 21mg 13%
Potassium 377mg 55mg 9%
Vitamin B1 0.12mg 0.026mg 8%
Polyunsaturated fat 1.507g 0.311g 8%
Fats 6.18g 1.21g 8%
Vitamin A 84µg 9µg 8%
Lysine 1.916mg 153mg 7%
Choline 65mg 39.9mg 5%
Saturated fat 1.383g 0.229g 5%
Vitamin B2 0.09mg 0.031mg 5%
Calories 141kcal 39kcal 5%
Magnesium 25mg 9mg 4%
Monounsaturated fat 1.979g 0.288g 4%
Iron 0.31mg 0.64mg 4%
Manganese 0.011mg 0.085mg 3%
Vitamin C 2.9mg 0mg 3%
Zinc 0.45mg 0.22mg 2%
Copper 0.046mg 0.026mg 2%
Fiber 0g 0.5g 2%
Carbs 0g 4.35g 1%
Vitamin K 0.1µg 1.1µg 1%
Folate 11µg 8µg 1%
Calcium 25mg 19mg 1%
Starch 2.43g 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.019mg 0%
Threonine 0.915mg 0.111mg 0%
Isoleucine 0.962mg 0.08mg 0%
Leucine 1.696mg 0.151mg 0%
Methionine 0.618mg 0.039mg 0%
Phenylalanine 0.815mg 0.085mg 0%
Valine 1.075mg 0.092mg 0%
Histidine 0.614mg 0.058mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.03g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
8%
Hot and sour soup
Minerals Daily Need Coverage Score
33%
Rainbow trout
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 325mg)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.154g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.