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  6. Rainbow trout vs. Hot chocolate

Rainbow trout vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and hot chocolate

  • Hot chocolate has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, vitamin E, and choline.
  • Rainbow trout covers your daily vitamin B12 needs 159% more than hot chocolate.
  • Hot chocolate contains 78 times less vitamin E than rainbow trout. Rainbow trout contains 2.34mg of vitamin E, while hot chocolate contains 0.03mg.
  • Hot chocolate has less cholesterol.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Rainbow trout vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +91.4%
Contains more PhosphorusPhosphorus +115.2%
Contains more SeleniumSelenium +774.1%
Contains more CalciumCalcium +356%
Contains more IronIron +35.5%
Contains more CopperCopper +123.9%
Contains more ZincZinc +40%
Contains less SodiumSodium -13.7%
Contains more ManganeseManganese +18.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +64.7%
Contains more Vitamin EVitamin E +7700%
Contains more Vitamin DVitamin D +1345.5%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +4085.7%
Contains more Vitamin B5Vitamin B5 +408.2%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +777.6%
Contains more FolateFolate +120%
Contains more CholineCholine +316.7%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Rainbow trout Hot chocolate DV% diff.
Vitamin B12 4.3µg 0.49µg 159%
Vitamin D 635IU 45IU 74%
Vitamin D 15.9µg 1.1µg 74%
Selenium 23.6µg 2.7µg 38%
Vitamin B3 5.567mg 0.133mg 34%
Protein 19.94g 3.52g 33%
Vitamin B5 1.667mg 0.328mg 27%
Vitamin B6 0.34mg 0.04mg 23%
Cholesterol 59mg 8mg 17%
Phosphorus 226mg 105mg 17%
Vitamin E 2.34mg 0.03mg 15%
Polyunsaturated fat 1.507g 0.084g 9%
Choline 65mg 15.6mg 9%
Calcium 25mg 114mg 9%
Vitamin B1 0.12mg 0.039mg 7%
Vitamin B2 0.09mg 0.182mg 7%
Copper 0.046mg 0.103mg 6%
Fats 6.18g 2.34g 6%
Potassium 377mg 197mg 5%
Fiber 0g 1g 4%
Vitamin A 84µg 51µg 4%
Carbs 0g 10.74g 4%
Monounsaturated fat 1.979g 0.677g 3%
Calories 141kcal 77kcal 3%
Vitamin C 2.9mg 0.2mg 3%
Zinc 0.45mg 0.63mg 2%
Folate 11µg 5µg 2%
Caffeine 0mg 2mg 1%
Iron 0.31mg 0.42mg 1%
Net carbs 0g 9.74g N/A
Magnesium 25mg 23mg 0%
Sugar 0g 9.66g N/A
Sodium 51mg 44mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.047g 0.078g N/A
Saturated fat 1.383g 1.431g 0%
Tryptophan 0.234mg 0.037mg 0%
Threonine 0.915mg 0.095mg 0%
Isoleucine 0.962mg 0.169mg 0%
Leucine 1.696mg 0.305mg 0%
Lysine 1.916mg 0.215mg 0%
Methionine 0.618mg 0.076mg 0%
Phenylalanine 0.815mg 0.15mg 0%
Valine 1.075mg 0.201mg 0%
Histidine 0.614mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +466.5%
Contains more FatsFats +164.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +1087.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +192.3%
Contains more Poly. FatPolyunsaturated fat +1694%
~equal in Saturated fat ~1.431g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.