Rainbow trout vs. Hot dog — In-Depth Nutrition Comparison
Compare
Significant differences between rainbow trout and hot dogs
- Rainbow trout is richer in vitamin B12, vitamin B5, selenium, vitamin B3, vitamin E, and vitamin B6, while hot dogs are higher in iron and calcium.
- Rainbow trout covers your daily vitamin B12 needs 114% more than hot dogs.
- Rainbow trout has 12 times more vitamin E than hot dogs. Rainbow trout has 2.34mg of vitamin E, while hot dogs have 0.19mg.
- Rainbow trout is lower in saturated fat.
- Hot dogs have a higher glycemic index (28) than rainbow trout (0).
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Frankfurter, meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +148% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +88.8% |
| Contains more CalciumCalcium | +296% |
| Contains more IronIron | +251.6% |
| Contains more CopperCopper | +110.9% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1131.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +437.7% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +173.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.57µg | 114% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Sodium | 51mg | 1090mg | 45% |
| Fats | 6.18g | 25.76g | 30% |
| Saturated fat | 1.383g | 7.666g | 29% |
| Vitamin B5 | 1.667mg | 0.31mg | 27% |
| Monounsaturated fat | 1.979g | 11.386g | 24% |
| Selenium | 23.6µg | 12.5µg | 20% |
| Protein | 19.94g | 10.26g | 19% |
| Polyunsaturated fat | 1.507g | 4.404g | 19% |
| Vitamin B3 | 5.567mg | 2.665mg | 18% |
| Vitamin E | 2.34mg | 0.19mg | 14% |
| Vitamin B6 | 0.34mg | 0.166mg | 13% |
| Choline | 65mg | 12% | |
| Iron | 0.31mg | 1.09mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Calories | 141kcal | 290kcal | 7% |
| Potassium | 377mg | 152mg | 7% |
| Zinc | 0.45mg | 1.2mg | 7% |
| Calcium | 25mg | 99mg | 7% |
| Cholesterol | 59mg | 77mg | 6% |
| Copper | 0.046mg | 0.097mg | 6% |
| Vitamin B1 | 0.12mg | 0.055mg | 5% |
| Phosphorus | 226mg | 206mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin B2 | 0.09mg | 0.121mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Manganese | 0.011mg | 0.045mg | 1% |
| Carbs | 0g | 4.17g | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.111mg | 0% |
| Threonine | 0.915mg | 0.474mg | 0% |
| Isoleucine | 0.962mg | 0.53mg | 0% |
| Leucine | 1.696mg | 0.907mg | 0% |
| Lysine | 1.916mg | 0.963mg | 0% |
| Methionine | 0.618mg | 0.291mg | 0% |
| Phenylalanine | 0.815mg | 0.445mg | 0% |
| Valine | 1.075mg | 0.555mg | 0% |
| Histidine | 0.614mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +94.3% |
| Contains more WaterWater | +31.1% |
| Contains more FatsFats | +316.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +475.3% |
| Contains more Poly. FatPolyunsaturated fat | +192.2% |