Rainbow trout vs. Lablab — In-Depth Nutrition Comparison
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How are rainbow trout and lablab different?
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and vitamin B6, while lablab is higher in iron, copper, zinc, and manganese.
- Rainbow trout covers your daily need for vitamin B12, 179% more than lablab.
- Lablab has a higher glycemic index (45) than rainbow trout (0).
Fish, trout, rainbow, farmed, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains more SeleniumSelenium | +742.9% |
| Contains more MagnesiumMagnesium | +228% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +1377.4% |
| Contains more CopperCopper | +641.3% |
| Contains more ZincZinc | +533.3% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +4281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +1254.5% |
| Contains more Vitamin B5Vitamin B5 | +427.5% |
| Contains more Vitamin B6Vitamin B6 | +818.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Iron | 0.31mg | 4.58mg | 53% |
| Selenium | 23.6µg | 2.8µg | 38% |
| Copper | 0.046mg | 0.341mg | 33% |
| Vitamin B3 | 5.567mg | 0.411mg | 32% |
| Vitamin B5 | 1.667mg | 0.316mg | 27% |
| Protein | 19.94g | 8.14g | 24% |
| Vitamin B6 | 0.34mg | 0.037mg | 23% |
| Zinc | 0.45mg | 2.85mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Manganese | 0.011mg | 0.482mg | 20% |
| Vitamin E | 2.34mg | 16% | |
| Phosphorus | 226mg | 120mg | 15% |
| Magnesium | 25mg | 82mg | 14% |
| Vitamin B1 | 0.12mg | 0.27mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin A | 84µg | 0µg | 9% |
| Fats | 6.18g | 0.58g | 9% |
| Polyunsaturated fat | 1.507g | 0.245g | 8% |
| Carbs | 0g | 20.69g | 7% |
| Saturated fat | 1.383g | 0.099g | 6% |
| Monounsaturated fat | 1.979g | 0.026g | 5% |
| Vitamin B2 | 0.09mg | 0.037mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Sodium | 51mg | 7mg | 2% |
| Calcium | 25mg | 40mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Calories | 141kcal | 117kcal | 1% |
| Potassium | 377mg | 337mg | 1% |
| Net carbs | 0g | 20.69g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.068mg | 0% |
| Threonine | 0.915mg | 0.315mg | 0% |
| Isoleucine | 0.962mg | 0.39mg | 0% |
| Leucine | 1.696mg | 0.691mg | 0% |
| Lysine | 1.916mg | 0.556mg | 0% |
| Methionine | 0.618mg | 0.065mg | 0% |
| Phenylalanine | 0.815mg | 0.41mg | 0% |
| Valine | 1.075mg | 0.422mg | 0% |
| Histidine | 0.614mg | 0.233mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +965.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1725% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +7511.5% |
| Contains more Poly. FatPolyunsaturated fat | +515.1% |
| Contains less Sat. FatSaturated fat | -92.8% |