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  6. Rainbow trout vs. Ice cream

Rainbow trout vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and ice cream

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin E; however, ice cream is higher in vitamin B2.
  • Rainbow trout covers your daily vitamin B12 needs 163% more than ice cream.
  • Ice cream contains 79 times less vitamin D than rainbow trout. Rainbow trout contains 635IU of vitamin D, while ice cream contains 8IU.
  • Rainbow trout has less saturated fat.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Ice creams, vanilla.

Infographic

Rainbow trout vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +244.4%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +115.2%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +1211.1%
Contains more CalciumCalcium +412%
Contains more ZincZinc +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +383.3%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B1Vitamin B1 +192.7%
Contains more Vitamin B3Vitamin B3 +4699.1%
Contains more Vitamin B5Vitamin B5 +186.9%
Contains more Vitamin B6Vitamin B6 +608.3%
Contains more Vitamin B12Vitamin B12 +1002.6%
Contains more FolateFolate +120%
Contains more CholineCholine +150%
Contains more Vitamin AVitamin A +40.5%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Rainbow trout Ice cream DV% diff.
Vitamin B12 4.3µg 0.39µg 163%
Vitamin D 15.9µg 0.2µg 79%
Vitamin D 635IU 8IU 78%
Selenium 23.6µg 1.8µg 40%
Vitamin B3 5.567mg 0.116mg 34%
Protein 19.94g 3.5g 33%
Saturated fat 1.383g 6.79g 25%
Vitamin B5 1.667mg 0.581mg 22%
Vitamin B6 0.34mg 0.048mg 22%
Phosphorus 226mg 105mg 17%
Vitamin E 2.34mg 0.3mg 14%
Vitamin B2 0.09mg 0.24mg 12%
Calcium 25mg 128mg 10%
Carbs 0g 23.6g 8%
Choline 65mg 26mg 7%
Polyunsaturated fat 1.507g 0.452g 7%
Fats 6.18g 11g 7%
Vitamin B1 0.12mg 0.041mg 7%
Cholesterol 59mg 44mg 5%
Potassium 377mg 199mg 5%
Vitamin A 84µg 118µg 4%
Calories 141kcal 207kcal 3%
Copper 0.046mg 0.023mg 3%
Fiber 0g 0.7g 3%
Iron 0.31mg 0.09mg 3%
Magnesium 25mg 14mg 3%
Vitamin C 2.9mg 0.6mg 3%
Zinc 0.45mg 0.69mg 2%
Folate 11µg 5µg 2%
Monounsaturated fat 1.979g 2.969g 2%
Sodium 51mg 80mg 1%
Net carbs 0g 22.9g N/A
Sugar 0g 21.22g N/A
Manganese 0.011mg 0.008mg 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.045mg 0%
Threonine 0.915mg 0.146mg 0%
Isoleucine 0.962mg 0.195mg 0%
Leucine 1.696mg 0.316mg 0%
Lysine 1.916mg 0.258mg 0%
Methionine 0.618mg 0.081mg 0%
Phenylalanine 0.815mg 0.157mg 0%
Valine 1.075mg 0.217mg 0%
Histidine 0.614mg 0.088mg 0%
Omega-3 - EPA 0.217g 0.003g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +469.7%
Contains more WaterWater +21%
Contains more FatsFats +78%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +233.4%
Contains more Mono. FatMonounsaturated fat +50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.