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Rainbow trout vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and italian sausage raw?

  • Rainbow trout is richer in vitamin B12, vitamin B5, vitamin B3, and phosphorus, yet italian sausage raw is richer in vitamin B1, zinc, iron, and vitamin B2.
  • Rainbow trout's daily need coverage for vitamin B12 is 141% higher.
  • Rainbow trout has 3 times more vitamin B5 than italian sausage raw. Rainbow trout has 1.667mg of vitamin B5, while italian sausage raw has 0.51mg.
  • Rainbow trout contains less saturated fat.
  • Rainbow trout has a lower glycemic index than italian sausage raw.

We used Fish, trout, rainbow, farmed, raw and Sausage, Italian, pork, raw types in this comparison.

Infographic

Rainbow trout vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +49%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -93%
Contains more IronIron +280.6%
Contains more CopperCopper +73.9%
Contains more ZincZinc +297.8%
Contains more ManganeseManganese +427.3%
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B5Vitamin B5 +226.9%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +372.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B2Vitamin B2 +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +39.9%
Contains more WaterWater +44.5%
Contains more FatsFats +407%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +624.6%
Contains more Poly. FatPolyunsaturated fat +167.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Italian sausage raw DV% diff.
Vitamin B12 4.3µg 0.91µg 141%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Saturated fat 1.383g 11.27g 45%
Fats 6.18g 31.33g 39%
Vitamin B1 0.12mg 0.568mg 37%
Monounsaturated fat 1.979g 14.34g 31%
Sodium 51mg 731mg 30%
Vitamin B5 1.667mg 0.51mg 23%
Polyunsaturated fat 1.507g 4.03g 17%
Vitamin E 2.34mg 16%
Vitamin B3 5.567mg 3.25mg 14%
Choline 65mg 12%
Zinc 0.45mg 1.79mg 12%
Phosphorus 226mg 142mg 12%
Iron 0.31mg 1.18mg 11%
Protein 19.94g 14.25g 11%
Calories 141kcal 346kcal 10%
Vitamin A 84µg 0µg 9%
Cholesterol 59mg 76mg 6%
Vitamin B2 0.09mg 0.168mg 6%
Copper 0.046mg 0.08mg 4%
Potassium 377mg 253mg 4%
Vitamin B6 0.34mg 0.3mg 3%
Magnesium 25mg 14mg 3%
Manganese 0.011mg 0.058mg 2%
Selenium 23.6µg 24.8µg 2%
Calcium 25mg 18mg 1%
Folate 11µg 8µg 1%
Vitamin C 2.9mg 2mg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.114mg 0%
Threonine 0.915mg 0.563mg 0%
Isoleucine 0.962mg 0.52mg 0%
Leucine 1.696mg 0.956mg 0%
Lysine 1.916mg 1.083mg 0%
Methionine 0.618mg 0.346mg 0%
Phenylalanine 0.815mg 0.477mg 0%
Valine 1.075mg 0.572mg 0%
Histidine 0.614mg 0.411mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
36%
Italian sausage raw
Minerals Daily Need Coverage Score
33%
Rainbow trout
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 680mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 9.887g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $4.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.