Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Jackfruit

Rainbow trout vs. Jackfruit — In-Depth Nutrition Comparison

Compare

The main differences between rainbow trout and jackfruit

  • Rainbow trout has more vitamin B12, phosphorus, vitamin B3, vitamin B5, and vitamin E; however, jackfruit has more vitamin C and fiber.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Jackfruit has a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Jackfruit, raw.

Infographic

Rainbow trout vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +34.8%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +976.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +18.8%
Contains more CopperCopper +65.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +290.9%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin EVitamin E +588.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +505.1%
Contains more Vitamin B5Vitamin B5 +609.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +372.4%
Contains more FolateFolate +118.2%
~equal in Vitamin B6 ~0.329mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Jackfruit DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 19.94g 1.72g 36%
Vitamin B3 5.567mg 0.92mg 29%
Vitamin B5 1.667mg 0.235mg 29%
Phosphorus 226mg 21mg 29%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.34mg 13%
Vitamin C 2.9mg 13.7mg 12%
Choline 65mg 12%
Fructose 9.19g 11%
Polyunsaturated fat 1.507g 0.094g 9%
Vitamin A 84µg 5µg 9%
Fats 6.18g 0.64g 9%
Carbs 0g 23.25g 8%
Fiber 0g 1.5g 6%
Monounsaturated fat 1.979g 0.155g 5%
Saturated fat 1.383g 0.195g 5%
Folate 11µg 24µg 3%
Zinc 0.45mg 0.13mg 3%
Copper 0.046mg 0.076mg 3%
Vitamin B2 0.09mg 0.055mg 3%
Sodium 51mg 2mg 2%
Potassium 377mg 448mg 2%
Calories 141kcal 95kcal 2%
Vitamin B6 0.34mg 0.329mg 1%
Vitamin B1 0.12mg 0.105mg 1%
Starch 1.47g 1%
Iron 0.31mg 0.23mg 1%
Magnesium 25mg 29mg 1%
Manganese 0.011mg 0.043mg 1%
Net carbs 0g 21.75g N/A
Calcium 25mg 24mg 0%
Sugar 0g 19.08g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.034mg 0%
Threonine 0.915mg 0.086mg 0%
Isoleucine 0.962mg 0.069mg 0%
Leucine 1.696mg 0.103mg 0%
Lysine 1.916mg 0.069mg 0%
Methionine 0.618mg 0.034mg 0%
Phenylalanine 0.815mg 0.052mg 0%
Valine 1.075mg 0.086mg 0%
Histidine 0.614mg 0.034mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.079g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1059.3%
Contains more FatsFats +865.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1062.5%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1176.8%
Contains more Poly. FatPolyunsaturated fat +1503.2%
Contains less Sat. FatSaturated fat -85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.