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  6. Rainbow trout vs. Fruit preserves

Rainbow trout vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and fruit preserves?

  • Rainbow trout is richer than fruit preserves in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The amount of cholesterol in fruit preserves is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Jams and preserves types in this article.

Infographic

Rainbow trout vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +389.6%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +1089.5%
Contains more SeleniumSelenium +1080%
Contains more IronIron +58.1%
Contains more CopperCopper +117.4%
Contains less SodiumSodium -37.3%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +15363.9%
Contains more Vitamin B5Vitamin B5 +8235%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +537.3%
Contains more Vitamin CVitamin C +203.4%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Fruit preserves DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Protein 19.94g 0.37g 39%
Selenium 23.6µg 2µg 39%
Vitamin B3 5.567mg 0.036mg 35%
Vitamin B5 1.667mg 0.02mg 33%
Phosphorus 226mg 19mg 30%
Vitamin B6 0.34mg 0.02mg 25%
Carbs 0g 68.86g 23%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.12mg 15%
Choline 65mg 10.2mg 10%
Polyunsaturated fat 1.507g 0g 10%
Vitamin A 84µg 0µg 9%
Potassium 377mg 77mg 9%
Vitamin B1 0.12mg 0.016mg 9%
Fats 6.18g 0.07g 9%
Calories 141kcal 278kcal 7%
Vitamin C 2.9mg 8.8mg 7%
Copper 0.046mg 0.1mg 6%
Saturated fat 1.383g 0.01g 6%
Monounsaturated fat 1.979g 0.038g 5%
Magnesium 25mg 4mg 5%
Zinc 0.45mg 0.06mg 4%
Fiber 0g 1.1g 4%
Iron 0.31mg 0.49mg 2%
Sodium 51mg 32mg 1%
Manganese 0.011mg 0.04mg 1%
Vitamin B2 0.09mg 0.076mg 1%
Calcium 25mg 20mg 1%
Net carbs 0g 67.76g N/A
Sugar 0g 48.5g N/A
Vitamin K 0.1µg 0µg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.008mg 0%
Threonine 0.915mg 0.023mg 0%
Isoleucine 0.962mg 0.017mg 0%
Leucine 1.696mg 0.037mg 0%
Lysine 1.916mg 0.03mg 0%
Methionine 0.618mg 0.001mg 0%
Phenylalanine 0.815mg 0.021mg 0%
Valine 1.075mg 0.021mg 0%
Histidine 0.614mg 0.014mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5289.2%
Contains more FatsFats +8728.6%
Contains more WaterWater +142.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +5107.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.