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  6. Rainbow trout vs. Jerky

Rainbow trout vs. Jerky — In-Depth Nutrition Comparison

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Important differences between rainbow trout and jerky

  • Rainbow trout has more vitamin B12, vitamin D, vitamin B5, and vitamin B3; however, jerky is richer in zinc, iron, folate, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 138% more.
  • Rainbow trout contains 58 times more vitamin D than jerky. Rainbow trout contains 635IU of vitamin D, while jerky contains 11IU.
  • Rainbow trout contains less saturated fat.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Snacks, beef jerky, chopped and formed.

Infographic

Rainbow trout vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -97.5%
Contains more SeleniumSelenium +120.6%
Contains more MagnesiumMagnesium +104%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +1648.4%
Contains more CopperCopper +393.5%
Contains more ZincZinc +1702.2%
Contains more PhosphorusPhosphorus +80.1%
Contains more ManganeseManganese +909.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +377.6%
Contains more Vitamin DVitamin D +5200%
Contains more Vitamin B3Vitamin B3 +221.4%
Contains more Vitamin B5Vitamin B5 +922.7%
Contains more Vitamin B6Vitamin B6 +89.9%
Contains more Vitamin B12Vitamin B12 +334.3%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1118.2%
Contains more CholineCholine +67.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +215.9%
Contains more ProteinProtein +66.5%
Contains more FatsFats +314.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +8450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +49.1%
Contains more Mono. FatMonounsaturated fat +471.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Jerky DV% diff.
Vitamin B12 4.3µg 0.99µg 138%
Sodium 51mg 2081mg 88%
Vitamin D 15.9µg 0.3µg 78%
Vitamin D 635IU 11IU 78%
Zinc 0.45mg 8.11mg 70%
Iron 0.31mg 5.42mg 64%
Saturated fat 1.383g 10.85g 43%
Folate 11µg 134µg 31%
Vitamin B5 1.667mg 0.163mg 30%
Fats 6.18g 25.6g 30%
Protein 19.94g 33.2g 27%
Phosphorus 226mg 407mg 26%
Vitamin B3 5.567mg 1.732mg 24%
Selenium 23.6µg 10.7µg 23%
Monounsaturated fat 1.979g 11.305g 23%
Copper 0.046mg 0.227mg 20%
Calories 141kcal 410kcal 13%
Vitamin E 2.34mg 0.49mg 12%
Vitamin B6 0.34mg 0.179mg 12%
Vitamin A 84µg 0µg 9%
Choline 65mg 109.1mg 8%
Fiber 0g 1.8g 7%
Potassium 377mg 597mg 6%
Magnesium 25mg 51mg 6%
Vitamin B2 0.09mg 0.142mg 4%
Cholesterol 59mg 48mg 4%
Carbs 0g 11g 4%
Manganese 0.011mg 0.111mg 4%
Vitamin B1 0.12mg 0.154mg 3%
Vitamin C 2.9mg 0mg 3%
Polyunsaturated fat 1.507g 1.011g 3%
Vitamin K 0.1µg 2.3µg 2%
Calcium 25mg 20mg 1%
Net carbs 0g 9.2g N/A
Sugar 0g 9g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
35%
Jerky
Minerals Daily Need Coverage Score
33%
Rainbow trout
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 2030mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 9.467g)
Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Jerky
Jerky is cheaper (difference - $3)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.