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  6. Rainbow trout vs. Kung Pao chicken

Rainbow trout vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are rainbow trout and kung Pao chicken different?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, phosphorus, and vitamin B3; however, kung Pao chicken is richer in vitamin A and vitamin K.
  • Daily need coverage for vitamin B12 for rainbow trout is 175% higher.
  • Kung Pao chicken has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than kung Pao chicken (55).

Fish, trout, rainbow, farmed, raw and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Rainbow trout vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +72.9%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +191.4%
Contains more IronIron +145.2%
Contains more CopperCopper +58.7%
Contains more ZincZinc +64.4%
Contains more ManganeseManganese +2227.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +233.4%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +3809.1%
Contains more CholineCholine +73.8%
Contains more Vitamin CVitamin C +144.8%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +45.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Kung Pao chicken DV% diff.
Vitamin B12 4.3µg 0.11µg 175%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 8.1µg 28%
Vitamin B5 1.667mg 0.5mg 23%
Protein 19.94g 9.76g 20%
Phosphorus 226mg 94mg 19%
Vitamin B3 5.567mg 2.757mg 18%
Sodium 51mg 402mg 15%
Cholesterol 59mg 26mg 11%
Manganese 0.011mg 0.256mg 11%
Vitamin K 0.1µg 13.6µg 11%
Polyunsaturated fat 1.507g 3.02g 10%
Vitamin E 2.34mg 1.02mg 9%
Vitamin B1 0.12mg 0.032mg 7%
Vitamin B6 0.34mg 0.243mg 7%
Fiber 0g 1.5g 6%
Iron 0.31mg 0.76mg 6%
Potassium 377mg 218mg 5%
Choline 65mg 37.4mg 5%
Vitamin C 2.9mg 7.1mg 5%
Zinc 0.45mg 0.74mg 3%
Vitamin B2 0.09mg 0.055mg 3%
Copper 0.046mg 0.073mg 3%
Vitamin A 84µg 65µg 2%
Carbs 0g 6.87g 2%
Folate 11µg 16µg 1%
Fructose 0.54g 1%
Calories 141kcal 129kcal 1%
Starch 2.53g 1%
Fats 6.18g 6.98g 1%
Calcium 25mg 20mg 1%
Net carbs 0g 5.37g N/A
Magnesium 25mg 24mg 0%
Sugar 0g 3.03g N/A
Trans fat 0.047g 0.034g N/A
Saturated fat 1.383g 1.352g 0%
Monounsaturated fat 1.979g 2.173g 0%
Tryptophan 0.234mg 0.118mg 0%
Threonine 0.915mg 0.407mg 0%
Isoleucine 0.962mg 0.431mg 0%
Leucine 1.696mg 0.775mg 0%
Lysine 1.916mg 0.449mg 0%
Methionine 0.618mg 0.24mg 0%
Phenylalanine 0.815mg 0.402mg 0%
Valine 1.075mg 0.47mg 0%
Histidine 0.614mg 0.265mg 0%
Omega-3 - EPA 0.217g 0.003g N/A
Omega-3 - DHA 0.516g 0.003g N/A
Omega-3 - ALA 0.059g 0.244g N/A
Omega-3 - DPA 0.091g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.005g N/A
Omega-6 - Linoleic acid 0.466g 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +104.3%
Contains more FatsFats +12.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1912.5%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Poly. FatPolyunsaturated fat +100.4%
~equal in Saturated fat ~1.352g
~equal in Monounsaturated fat ~2.173g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.