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  6. Rainbow trout vs. Lingcod

Rainbow trout vs. Lingcod — In-Depth Nutrition Comparison

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How are rainbow trout and lingcod different?

  • Rainbow trout is higher in vitamin B3, vitamin B5, vitamin B1, vitamin B12, and monounsaturated fat; however, lingcod is richer in selenium and potassium.
  • Daily need coverage for selenium for lingcod is 42% higher.
  • Rainbow trout contains 5 times more saturated fat than lingcod. While rainbow trout contains 1.383g of saturated fat, lingcod contains only 0.255g.

Fish, trout, rainbow, farmed, raw and Fish, lingcod, cooked, dry heat are the varieties used in this article.

Infographic

Rainbow trout vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +31.4%
Contains less SodiumSodium -32.9%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +32.3%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +14.2%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +394.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B3Vitamin B3 +140.6%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +54.4%
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin B12 ~4.15µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Lingcod DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 46.8µg 42%
Vitamin B3 5.567mg 2.314mg 20%
Vitamin E 2.34mg 16%
Vitamin B5 1.667mg 0.865mg 16%
Choline 65mg 12%
Polyunsaturated fat 1.507g 0.383g 7%
Vitamin B1 0.12mg 0.035mg 7%
Vitamin A 84µg 17µg 7%
Fats 6.18g 1.36g 7%
Vitamin B12 4.3µg 4.15µg 6%
Phosphorus 226mg 258mg 5%
Saturated fat 1.383g 0.255g 5%
Potassium 377mg 560mg 5%
Protein 19.94g 22.64g 5%
Monounsaturated fat 1.979g 0.447g 4%
Vitamin B2 0.09mg 0.139mg 4%
Cholesterol 59mg 67mg 3%
Vitamin C 2.9mg 0mg 3%
Calories 141kcal 109kcal 2%
Magnesium 25mg 33mg 2%
Zinc 0.45mg 0.58mg 1%
Calcium 25mg 18mg 1%
Manganese 0.011mg 0.026mg 1%
Iron 0.31mg 0.41mg 1%
Sodium 51mg 76mg 1%
Copper 0.046mg 0.035mg 1%
Vitamin B6 0.34mg 0.346mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Folate 11µg 10µg 0%
Tryptophan 0.234mg 0.254mg 0%
Threonine 0.915mg 0.993mg 0%
Isoleucine 0.962mg 1.043mg 0%
Leucine 1.696mg 1.84mg 0%
Lysine 1.916mg 2.079mg 0%
Methionine 0.618mg 0.67mg 0%
Phenylalanine 0.815mg 0.884mg 0%
Valine 1.075mg 1.166mg 0%
Histidine 0.614mg 0.667mg 0%
Omega-3 - EPA 0.217g 0.133g N/A
Omega-3 - DHA 0.516g 0.13g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +354.4%
Contains more ProteinProtein +13.5%
Contains more OtherOther +300%
~equal in Carbs ~0g
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Mono. FatMonounsaturated fat +342.7%
Contains more Poly. FatPolyunsaturated fat +293.5%
Contains less Sat. FatSaturated fat -81.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.