Rainbow trout vs. Lingcod — In-Depth Nutrition Comparison
Compare
How are Rainbow trout and Lingcod different?
- Rainbow trout is higher in Vitamin B3, Vitamin B5, Vitamin A RAE, Vitamin B1, and Vitamin B12, however, Lingcod is richer in Selenium, and Potassium.
- Daily need coverage for Selenium from Lingcod is 42% higher.
- Rainbow trout contains 5 times more Saturated Fat than Lingcod. While Rainbow trout contains 1.383g of Saturated Fat, Lingcod contains only 0.255g.
Fish, trout, rainbow, farmed, raw and Fish, lingcod, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+38.9%
Contains
less
Sodium
-32.9%
Contains
more
Copper
+31.4%
Contains
more
Iron
+32.3%
Contains
more
Magnesium
+32%
Contains
more
Phosphorus
+14.2%
Contains
more
Potassium
+48.5%
Contains
more
Zinc
+28.9%
Contains
more
Manganese
+136.4%
Contains
more
Selenium
+98.3%
Contains
more
Calcium
+38.9%
Contains
less
Sodium
-32.9%
Contains
more
Copper
+31.4%
Contains
more
Iron
+32.3%
Contains
more
Magnesium
+32%
Contains
more
Phosphorus
+14.2%
Contains
more
Potassium
+48.5%
Contains
more
Zinc
+28.9%
Contains
more
Manganese
+136.4%
Contains
more
Selenium
+98.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+382.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+242.9%
Contains
more
Vitamin B3
+140.6%
Contains
more
Vitamin B5
+92.7%
Contains
more
Vitamin B2
+54.4%
Equal in Vitamin B6 - 0.346
Equal in Folate - 10
Equal in Vitamin B12 - 4.15
Contains
more
Vitamin A
+382.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+242.9%
Contains
more
Vitamin B3
+140.6%
Contains
more
Vitamin B5
+92.7%
Contains
more
Vitamin B2
+54.4%
Equal in Vitamin B6 - 0.346
Equal in Folate - 10
Equal in Vitamin B12 - 4.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+354.4%
Contains
more
Protein
+13.5%
Contains
more
Other
+300%
Equal in Water - 75.68
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Contains
more
Fats
+354.4%
Contains
more
Protein
+13.5%
Contains
more
Other
+300%
Equal in Water - 75.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+342.7%
Contains
more
Polyunsaturated fat
+293.5%
Contains
less
Saturated Fat
-81.6%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
0.255 g
Monounsaturated Fat:
0.447 g
Polyunsaturated fat:
0.383 g
Contains
more
Monounsaturated Fat
+342.7%
Contains
more
Polyunsaturated fat
+293.5%
Contains
less
Saturated Fat
-81.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.94g | 22.64g |
|
| Fats | 6.18g | 1.36g |
|
| Calories | 141kcal | 109kcal |
|
| Calcium | 25mg | 18mg |
|
| Iron | 0.31mg | 0.41mg |
|
| Magnesium | 25mg | 33mg |
|
| Phosphorus | 226mg | 258mg |
|
| Potassium | 377mg | 560mg |
|
| Sodium | 51mg | 76mg |
|
| Zinc | 0.45mg | 0.58mg |
|
| Copper | 0.046mg | 0.035mg |
|
| Manganese | 0.011mg | 0.026mg |
|
| Selenium | 23.6µg | 46.8µg |
|
| Vitamin A | 280IU | 58IU |
|
| Vitamin A RAE | 84µg | 17µg |
|
| Vitamin E | 2.34mg |
|
|
| Vitamin D | 635IU |
|
|
| Vitamin D | 15.9µg |
|
|
| Vitamin C | 2.9mg | 0mg |
|
| Vitamin B1 | 0.12mg | 0.035mg |
|
| Vitamin B2 | 0.09mg | 0.139mg |
|
| Vitamin B3 | 5.567mg | 2.314mg |
|
| Vitamin B5 | 1.667mg | 0.865mg |
|
| Vitamin B6 | 0.34mg | 0.346mg |
|
| Folate | 11µg | 10µg |
|
| Vitamin B12 | 4.3µg | 4.15µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.234mg | 0.254mg |
|
| Threonine | 0.915mg | 0.993mg |
|
| Isoleucine | 0.962mg | 1.043mg |
|
| Leucine | 1.696mg | 1.84mg |
|
| Lysine | 1.916mg | 2.079mg |
|
| Methionine | 0.618mg | 0.67mg |
|
| Phenylalanine | 0.815mg | 0.884mg |
|
| Valine | 1.075mg | 1.166mg |
|
| Histidine | 0.614mg | 0.667mg |
|
| Cholesterol | 59mg | 67mg |
|
| Trans Fat | 0.047g |
|
|
| Saturated Fat | 1.383g | 0.255g |
|
| Omega-3 - DHA | 0.516g | 0.13g |
|
| Omega-3 - EPA | 0.217g | 0.133g |
|
| Omega-3 - DPA | 0.091g | 0.018g |
|
| Monounsaturated Fat | 1.979g | 0.447g |
|
| Polyunsaturated fat | 1.507g | 0.383g |
|
| Omega-6 - Eicosadienoic acid | 0.04g |
|
|
| Omega-6 - Linoleic acid | 0.466g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.059g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
62%
Minerals Daily Need Coverage Score
33%
50%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 1.128g)
Which food is cheaper?
Lingcod is cheaper (difference - $7)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)