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  6. Rainbow trout vs. Lobster

Rainbow trout vs. Lobster — In-Depth Nutrition Comparison

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How are Rainbow trout and Lobster different?

  • Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, and Vitamin A RAE, while Lobster is higher in Copper, Selenium, and Zinc.
  • Lobster covers your daily need of Copper 167% more than Rainbow trout.
  • Rainbow trout contains 635 times more Vitamin D than Lobster. Rainbow trout contains 635IU of Vitamin D, while Lobster contains 1IU.
  • Rainbow trout is lower in Cholesterol.

Fish, trout, rainbow, farmed, raw and Crustaceans, lobster, northern, cooked, moist heat types were used in this article.

Infographic

Rainbow trout vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
4
:
6
Lobster
Lobster
Contains more Phosphorus +22.2%
Contains more Potassium +63.9%
Contains less Sodium -89.5%
Contains more Calcium +284%
Contains more Magnesium +72%
Contains more Zinc +800%
Contains more Copper +3269.6%
Contains more Manganese +490.9%
Contains more Selenium +209.7%
Equal in Iron - 0.29
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Phosphorus +22.2%
Contains more Potassium +63.9%
Contains less Sodium -89.5%
Contains more Calcium +284%
Contains more Magnesium +72%
Contains more Zinc +800%
Contains more Copper +3269.6%
Contains more Manganese +490.9%
Contains more Selenium +209.7%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
10
:
0
Lobster
Lobster
Contains more Vitamin A +6900%
Contains more Vitamin E +134%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B2 +429.4%
Contains more Vitamin B3 +204.2%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +200.7%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.667
Equal in Folate - 11
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Contains more Vitamin A +6900%
Contains more Vitamin E +134%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B2 +429.4%
Contains more Vitamin B3 +204.2%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +200.7%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.667
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
2
Lobster
Lobster
Contains more Fats +618.6%
Contains more Other +2437.5%
Equal in Protein - 19
Equal in Water - 78.11
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Fats +618.6%
Contains more Other +2437.5%
Equal in Protein - 19
Equal in Water - 78.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Lobster
Lobster
Contains more Monounsaturated Fat +682.2%
Contains more Polyunsaturated fat +343.2%
Contains less Saturated Fat -85%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains more Monounsaturated Fat +682.2%
Contains more Polyunsaturated fat +343.2%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Lobster
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Lobster Opinion
Protein 19.94g 19g Rainbow trout
Fats 6.18g 0.86g Rainbow trout
Calories 141kcal 89kcal Rainbow trout
Calcium 25mg 96mg Lobster
Iron 0.31mg 0.29mg Rainbow trout
Magnesium 25mg 43mg Lobster
Phosphorus 226mg 185mg Rainbow trout
Potassium 377mg 230mg Rainbow trout
Sodium 51mg 486mg Rainbow trout
Zinc 0.45mg 4.05mg Lobster
Copper 0.046mg 1.55mg Lobster
Manganese 0.011mg 0.065mg Lobster
Selenium 23.6µg 73.1µg Lobster
Vitamin A 280IU 4IU Rainbow trout
Vitamin A RAE 84µg 1µg Rainbow trout
Vitamin E 2.34mg 1mg Rainbow trout
Vitamin D 635IU 1IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.023mg Rainbow trout
Vitamin B2 0.09mg 0.017mg Rainbow trout
Vitamin B3 5.567mg 1.83mg Rainbow trout
Vitamin B5 1.667mg 1.667mg
Vitamin B6 0.34mg 0.119mg Rainbow trout
Folate 11µg 11µg
Vitamin B12 4.3µg 1.43µg Rainbow trout
Vitamin K 0.1µg 0µg Rainbow trout
Tryptophan 0.234mg 0.248mg Lobster
Threonine 0.915mg 0.753mg Rainbow trout
Isoleucine 0.962mg 0.832mg Rainbow trout
Leucine 1.696mg 1.376mg Rainbow trout
Lysine 1.916mg 1.426mg Rainbow trout
Methionine 0.618mg 0.475mg Rainbow trout
Phenylalanine 0.815mg 0.782mg Rainbow trout
Valine 1.075mg 0.852mg Rainbow trout
Histidine 0.614mg 0.475mg Rainbow trout
Cholesterol 59mg 146mg Rainbow trout
Trans Fat 0.047g 0.013g Lobster
Saturated Fat 1.383g 0.208g Lobster
Omega-3 - DHA 0.516g 0.078g Rainbow trout
Omega-3 - EPA 0.217g 0.117g Rainbow trout
Omega-3 - DPA 0.091g 0.006g Rainbow trout
Monounsaturated Fat 1.979g 0.253g Rainbow trout
Polyunsaturated fat 1.507g 0.34g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g 0.006g Rainbow trout
Omega-6 - Linoleic acid 0.466g 0.033g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g 0g Rainbow trout
Omega-3 - ALA 0.059g 0.05g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g 0.006g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.006g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Lobster
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
32%
Lobster
Minerals Daily Need Coverage Score
33%
Rainbow trout
127%
Lobster

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 87mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 1.175g)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $7)
Which food is richer in minerals?
Lobster
Lobster is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.