Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Lobster

Rainbow trout vs. Lobster — In-Depth Nutrition Comparison

Compare

How are rainbow trout and lobster different?

  • Rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, and vitamin E, while lobster is higher in copper, selenium, and zinc.
  • Lobster covers your daily need for copper, 167% more than rainbow trout.
  • Rainbow trout contains 635 times more vitamin D than lobster. Rainbow trout contains 635IU of vitamin D, while lobster contains 1IU.
  • Rainbow trout is lower in cholesterol.

Fish, trout, rainbow, farmed, raw and Crustaceans, lobster, northern, cooked, moist heat types were used in this article.

Infographic

Rainbow trout vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Contains more PotassiumPotassium +63.9%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +284%
Contains more CopperCopper +3269.6%
Contains more ZincZinc +800%
Contains more ManganeseManganese +490.9%
Contains more SeleniumSelenium +209.7%
~equal in Iron ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +134%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +421.7%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +204.2%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +200.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +24.5%
~equal in Vitamin B5 ~1.667mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Lobster DV% diff.
Copper 0.046mg 1.55mg 167%
Vitamin B12 4.3µg 1.43µg 120%
Selenium 23.6µg 73.1µg 90%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 1IU 79%
Zinc 0.45mg 4.05mg 33%
Cholesterol 59mg 146mg 29%
Vitamin B3 5.567mg 1.83mg 23%
Sodium 51mg 486mg 19%
Vitamin B6 0.34mg 0.119mg 17%
Vitamin E 2.34mg 1mg 9%
Vitamin A 84µg 1µg 9%
Polyunsaturated fat 1.507g 0.34g 8%
Fats 6.18g 0.86g 8%
Vitamin B1 0.12mg 0.023mg 8%
Calcium 25mg 96mg 7%
Phosphorus 226mg 185mg 6%
Vitamin B2 0.09mg 0.017mg 6%
Saturated fat 1.383g 0.208g 5%
Potassium 377mg 230mg 4%
Magnesium 25mg 43mg 4%
Monounsaturated fat 1.979g 0.253g 4%
Calories 141kcal 89kcal 3%
Vitamin C 2.9mg 0mg 3%
Choline 65mg 80.9mg 3%
Manganese 0.011mg 0.065mg 2%
Protein 19.94g 19g 2%
Iron 0.31mg 0.29mg 0%
Vitamin B5 1.667mg 1.667mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0.013g N/A
Folate 11µg 11µg 0%
Tryptophan 0.234mg 0.248mg 0%
Threonine 0.915mg 0.753mg 0%
Isoleucine 0.962mg 0.832mg 0%
Leucine 1.696mg 1.376mg 0%
Lysine 1.916mg 1.426mg 0%
Methionine 0.618mg 0.475mg 0%
Phenylalanine 0.815mg 0.782mg 0%
Valine 1.075mg 0.852mg 0%
Histidine 0.614mg 0.475mg 0%
Omega-3 - EPA 0.217g 0.117g N/A
Omega-3 - DHA 0.516g 0.078g N/A
Omega-3 - ALA 0.059g 0.05g N/A
Omega-3 - DPA 0.091g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.006g N/A
Omega-6 - Linoleic acid 0.466g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more FatsFats +618.6%
Contains more OtherOther +2437.5%
~equal in Protein ~19g
~equal in Carbs ~0g
~equal in Water ~78.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
Contains more Mono. FatMonounsaturated fat +682.2%
Contains more Poly. FatPolyunsaturated fat +343.2%
Contains less Sat. FatSaturated fat -85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.