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  6. Rainbow trout vs. Corn raw

Rainbow trout vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and corn raw?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E, yet corn raw is higher in fiber.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The amount of cholesterol in corn raw is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Corn, sweet, yellow, raw types in this article.

Infographic

Rainbow trout vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +39.6%
Contains more PhosphorusPhosphorus +153.9%
Contains more SeleniumSelenium +3833.3%
Contains more MagnesiumMagnesium +48%
Contains more IronIron +67.7%
Contains more CopperCopper +17.4%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +1381.8%
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +3242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +214.5%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B6Vitamin B6 +265.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +182.6%
Contains more Vitamin CVitamin C +134.5%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +281.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Corn raw DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 3.27g 33%
Vitamin B3 5.567mg 1.77mg 24%
Phosphorus 226mg 89mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.34mg 0.093mg 19%
Vitamin B5 1.667mg 0.717mg 19%
Vitamin E 2.34mg 0.07mg 15%
Vitamin A 84µg 9µg 8%
Folate 11µg 42µg 8%
Fiber 0g 2g 8%
Choline 65mg 23mg 8%
Polyunsaturated fat 1.507g 0.487g 7%
Fats 6.18g 1.35g 7%
Manganese 0.011mg 0.163mg 7%
Carbs 0g 18.7g 6%
Saturated fat 1.383g 0.325g 5%
Monounsaturated fat 1.979g 0.432g 4%
Vitamin C 2.9mg 6.8mg 4%
Vitamin B2 0.09mg 0.055mg 3%
Calories 141kcal 86kcal 3%
Vitamin B1 0.12mg 0.155mg 3%
Iron 0.31mg 0.52mg 3%
Magnesium 25mg 37mg 3%
Potassium 377mg 270mg 3%
Calcium 25mg 2mg 2%
Fructose 1.94g 2%
Sodium 51mg 15mg 2%
Starch 5.7g 2%
Copper 0.046mg 0.054mg 1%
Net carbs 0g 16.7g N/A
Sugar 0g 6.26g N/A
Zinc 0.45mg 0.46mg 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.023mg 0%
Threonine 0.915mg 0.129mg 0%
Isoleucine 0.962mg 0.129mg 0%
Leucine 1.696mg 0.348mg 0%
Lysine 1.916mg 0.137mg 0%
Methionine 0.618mg 0.067mg 0%
Phenylalanine 0.815mg 0.15mg 0%
Valine 1.075mg 0.185mg 0%
Histidine 0.614mg 0.089mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.014g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +509.8%
Contains more FatsFats +357.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +687.5%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +358.1%
Contains more Poly. FatPolyunsaturated fat +209.4%
Contains less Sat. FatSaturated fat -76.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.