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  6. Rainbow trout vs. Margarine

Rainbow trout vs. Margarine — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and margarine?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, and vitamin B6, yet margarine is higher in vitamin K, vitamin A, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 175% more.
  • The amount of saturated fat in rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Margarine, regular, 80% fat, composite, stick, without salt types in this article.

Infographic

Rainbow trout vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +1994.4%
Contains more IronIron +416.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4420%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +24104.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +4200%
Contains more FolateFolate +1000%
Contains more CholineCholine +424.2%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin KVitamin K +92900%

All nutrients comparison - raw data values

Nutrient Rainbow trout Margarine DV% diff.
Vitamin B12 4.3µg 0.1µg 175%
Polyunsaturated fat 1.507g 24.302g 152%
Fats 6.18g 80.71g 115%
Monounsaturated fat 1.979g 38.877g 92%
Vitamin A 84µg 819µg 82%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin K 0.1µg 93µg 77%
Saturated fat 1.383g 15.189g 63%
Vitamin E 2.34mg 9mg 44%
Selenium 23.6µg 0µg 43%
Protein 19.94g 0.16g 40%
Vitamin B3 5.567mg 0.023mg 35%
Vitamin B5 1.667mg 33%
Phosphorus 226mg 5mg 32%
Calories 141kcal 717kcal 29%
Vitamin B6 0.34mg 0.009mg 25%
Cholesterol 59mg 0mg 20%
Potassium 377mg 18mg 11%
Choline 65mg 12.4mg 10%
Vitamin B1 0.12mg 0.01mg 9%
Magnesium 25mg 3mg 5%
Copper 0.046mg 0mg 5%
Vitamin B2 0.09mg 0.037mg 4%
Zinc 0.45mg 0mg 4%
Folate 11µg 1µg 3%
Vitamin C 2.9mg 0.2mg 3%
Iron 0.31mg 0.06mg 3%
Calcium 25mg 3mg 2%
Sodium 51mg 2mg 2%
Carbs 0g 0.7g 0%
Net carbs 0g 0.7g N/A
Manganese 0.011mg 0%
Trans fat 0.047g 14.89g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +12362.5%
Contains more WaterWater +346.7%
Contains more FatsFats +1206%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1864.5%
Contains more Poly. FatPolyunsaturated fat +1512.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.