Rainbow trout vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and marmalade
- The amount of vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline in rainbow trout is higher than in marmalade.
- Rainbow trout covers your daily need for vitamin B12, 179% more than marmalade.
- The amount of cholesterol in marmalade is lower.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +918.9% |
| Contains more IronIron | +106.7% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +5550% |
| Contains more SeleniumSelenium | +3833.3% |
| Contains more CalciumCalcium | +52% |
| Contains more CopperCopper | +95.7% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2300% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +10605.8% |
| Contains more Vitamin B5Vitamin B5 | +11013.3% |
| Contains more Vitamin B6Vitamin B6 | +1689.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +2066.7% |
| Contains more Vitamin CVitamin C | +65.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +6546.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +122.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Selenium | 23.6µg | 0.6µg | 42% |
| Protein | 19.94g | 0.3g | 39% |
| Vitamin B3 | 5.567mg | 0.052mg | 34% |
| Vitamin B5 | 1.667mg | 0.015mg | 33% |
| Phosphorus | 226mg | 4mg | 32% |
| Vitamin B6 | 0.34mg | 0.019mg | 25% |
| Carbs | 0g | 66.3g | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 2.34mg | 0.06mg | 15% |
| Choline | 65mg | 3mg | 11% |
| Polyunsaturated fat | 1.507g | 0g | 10% |
| Fats | 6.18g | 0g | 10% |
| Vitamin B1 | 0.12mg | 0.005mg | 10% |
| Potassium | 377mg | 37mg | 10% |
| Vitamin A | 84µg | 3µg | 9% |
| Saturated fat | 1.383g | 0g | 6% |
| Monounsaturated fat | 1.979g | 0g | 5% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Calories | 141kcal | 246kcal | 5% |
| Copper | 0.046mg | 0.09mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Zinc | 0.45mg | 0.04mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Iron | 0.31mg | 0.15mg | 2% |
| Vitamin C | 2.9mg | 4.8mg | 2% |
| Folate | 11µg | 9µg | 1% |
| Calcium | 25mg | 38mg | 1% |
| Net carbs | 0g | 65.6g | N/A |
| Sugar | 0g | 60g | N/A |
| Sodium | 51mg | 56mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.003mg | 0% |
| Threonine | 0.915mg | 0.005mg | 0% |
| Isoleucine | 0.962mg | 0.008mg | 0% |
| Leucine | 1.696mg | 0.007mg | 0% |
| Lysine | 1.916mg | 0.015mg | 0% |
| Methionine | 0.618mg | 0.006mg | 0% |
| Phenylalanine | 0.815mg | 0.01mg | 0% |
| Valine | 1.075mg | 0.013mg | 0% |
| Histidine | 0.614mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
3%
Minerals Daily Need Coverage Score
33%
7%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 1.383g)
Which food is cheaper?
Marmalade is cheaper (difference - $4.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.