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  6. Rainbow trout vs. Marmalade

Rainbow trout vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and marmalade

  • The amount of vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline in rainbow trout is higher than in marmalade.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than marmalade.
  • The amount of cholesterol in marmalade is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Marmalade, orange.

Infographic

Rainbow trout vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +918.9%
Contains more IronIron +106.7%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +5550%
Contains more SeleniumSelenium +3833.3%
Contains more CalciumCalcium +52%
Contains more CopperCopper +95.7%
Contains more ManganeseManganese +81.8%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +10605.8%
Contains more Vitamin B5Vitamin B5 +11013.3%
Contains more Vitamin B6Vitamin B6 +1689.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +2066.7%
Contains more Vitamin CVitamin C +65.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Marmalade DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 0.3g 39%
Vitamin B3 5.567mg 0.052mg 34%
Vitamin B5 1.667mg 0.015mg 33%
Phosphorus 226mg 4mg 32%
Vitamin B6 0.34mg 0.019mg 25%
Carbs 0g 66.3g 22%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.06mg 15%
Choline 65mg 3mg 11%
Polyunsaturated fat 1.507g 0g 10%
Fats 6.18g 0g 10%
Vitamin B1 0.12mg 0.005mg 10%
Potassium 377mg 37mg 10%
Vitamin A 84µg 3µg 9%
Saturated fat 1.383g 0g 6%
Monounsaturated fat 1.979g 0g 5%
Vitamin B2 0.09mg 0.025mg 5%
Calories 141kcal 246kcal 5%
Copper 0.046mg 0.09mg 5%
Magnesium 25mg 2mg 5%
Zinc 0.45mg 0.04mg 4%
Fiber 0g 0.7g 3%
Iron 0.31mg 0.15mg 2%
Vitamin C 2.9mg 4.8mg 2%
Folate 11µg 9µg 1%
Calcium 25mg 38mg 1%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Sodium 51mg 56mg 0%
Manganese 0.011mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.003mg 0%
Threonine 0.915mg 0.005mg 0%
Isoleucine 0.962mg 0.008mg 0%
Leucine 1.696mg 0.007mg 0%
Lysine 1.916mg 0.015mg 0%
Methionine 0.618mg 0.006mg 0%
Phenylalanine 0.815mg 0.01mg 0%
Valine 1.075mg 0.013mg 0%
Histidine 0.614mg 0.006mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +6546.7%
Contains more FatsFats +∞%
Contains more WaterWater +122.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.