Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Pork Meat

Rainbow trout vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Differences between rainbow trout and pork Meat

  • Rainbow trout is higher in vitamin B12, vitamin D, vitamin E, and vitamin B5; however, pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B2, zinc, and vitamin B3.
  • Rainbow trout's daily need coverage for vitamin B12 is 155% higher.
  • Rainbow trout has 64 times more vitamin D than pork Meat. While rainbow trout has 635IU of vitamin D, pork Meat has only 10IU.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Rainbow trout vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +316.7%
Contains less SodiumSodium -10.5%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +271%
Contains more CopperCopper +141.3%
Contains more ZincZinc +437.8%
Contains more PhosphorusPhosphorus +18.1%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2825%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B12Vitamin B12 +654.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more CholineCholine +36.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Pork Meat DV% diff.
Vitamin B12 4.3µg 0.57µg 155%
Vitamin D 15.9µg 0.2µg 79%
Vitamin D 635IU 10IU 78%
Vitamin B1 0.12mg 0.95mg 69%
Vitamin B6 0.34mg 0.739mg 31%
Selenium 23.6µg 38.2µg 27%
Vitamin B2 0.09mg 0.387mg 23%
Zinc 0.45mg 2.42mg 18%
Vitamin E 2.34mg 0.08mg 15%
Vitamin B5 1.667mg 1.012mg 13%
Vitamin B3 5.567mg 7.432mg 12%
Protein 19.94g 26.17g 12%
Iron 0.31mg 1.15mg 11%
Vitamin A 84µg 0µg 9%
Copper 0.046mg 0.111mg 7%
Polyunsaturated fat 1.507g 0.506g 7%
Phosphorus 226mg 267mg 6%
Cholesterol 59mg 73mg 5%
Choline 65mg 88.9mg 4%
Fats 6.18g 3.51g 4%
Folate 11µg 0µg 3%
Vitamin C 2.9mg 0mg 3%
Calcium 25mg 6mg 2%
Monounsaturated fat 1.979g 1.334g 2%
Saturated fat 1.383g 1.198g 1%
Potassium 377mg 421mg 1%
Magnesium 25mg 29mg 1%
Calories 141kcal 143kcal 0%
Sodium 51mg 57mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0.033g N/A
Tryptophan 0.234mg 0.275mg 0%
Threonine 0.915mg 1.175mg 0%
Isoleucine 0.962mg 1.288mg 0%
Leucine 1.696mg 2.229mg 0%
Lysine 1.916mg 2.427mg 0%
Methionine 0.618mg 0.721mg 0%
Phenylalanine 0.815mg 1.1mg 0%
Valine 1.075mg 1.367mg 0%
Histidine 0.614mg 1.13mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.013g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.013g N/A
Omega-6 - Linoleic acid 0.466g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +76.1%
Contains more ProteinProtein +31.2%
Contains more OtherOther +987.5%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +48.4%
Contains more Poly. FatPolyunsaturated fat +197.8%
Contains less Sat. FatSaturated fat -13.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.