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  6. Rainbow trout vs. Meatball

Rainbow trout vs. Meatball — In-Depth Nutrition Comparison

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Important differences between rainbow trout and meatball

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, and vitamin B3; however, meatball is richer in copper, vitamin B1, and iron.
  • Rainbow trout's daily need coverage for vitamin B12 is 117% more.
  • Meatball contains less cholesterol.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Meatballs, meatless.

Infographic

Rainbow trout vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +109.4%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2850%
Contains more IronIron +596.8%
Contains more CopperCopper +1434.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +52.2%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +122.7%
Contains more Vitamin B5Vitamin B5 +233.4%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +186.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +681.7%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more FolateFolate +609.1%
Contains more CholineCholine +36%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +27.2%
Contains more FatsFats +45.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4900%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +10.6%
Contains more Poly. FatPolyunsaturated fat +209.6%
~equal in Saturated fat ~1.425g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Meatball
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Meatball DV% diff.
Vitamin B12 4.3µg 1.5µg 117%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Copper 0.046mg 0.706mg 73%
Vitamin B1 0.12mg 0.938mg 68%
Selenium 23.6µg 0.8µg 41%
Vitamin B5 1.667mg 0.5mg 23%
Iron 0.31mg 2.16mg 23%
Sodium 51mg 550mg 22%
Polyunsaturated fat 1.507g 4.666g 21%
Cholesterol 59mg 0mg 20%
Vitamin B3 5.567mg 2.5mg 19%
Fiber 0g 4.6g 18%
Folate 11µg 78µg 17%
Phosphorus 226mg 344mg 17%
Zinc 0.45mg 1.8mg 12%
Vitamin B6 0.34mg 0.2mg 11%
Vitamin A 84µg 0µg 9%
Vitamin B2 0.09mg 0.213mg 9%
Potassium 377mg 180mg 6%
Choline 65mg 88.4mg 4%
Vitamin E 2.34mg 1.73mg 4%
Fats 6.18g 9g 4%
Calories 141kcal 197kcal 3%
Carbs 0g 8g 3%
Vitamin C 2.9mg 0mg 3%
Protein 19.94g 21g 2%
Magnesium 25mg 18mg 2%
Monounsaturated fat 1.979g 2.188g 1%
Net carbs 0g 3.4g N/A
Calcium 25mg 25mg 0%
Sugar 0g 1.25g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0g N/A
Saturated fat 1.383g 1.425g 0%
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
57%
Meatball
Minerals Daily Need Coverage Score
33%
Rainbow trout
63%
Meatball

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 0.042g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.