Rainbow trout vs. Millet flour — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and millet flour?
- Rainbow trout is higher in vitamin E, yet millet flour is higher in copper, iron, manganese, vitamin B1, magnesium, zinc, selenium, fiber, and phosphorus.
- Millet flour's daily need coverage for copper is 54% more.
- Rainbow trout has 21 times more vitamin E than millet flour. While rainbow trout has 2.34mg of vitamin E, millet flour has only 0.11mg.
- The glycemic index of rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Millet flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more MagnesiumMagnesium | +376% |
| Contains more IronIron | +1171% |
| Contains more CopperCopper | +1063% |
| Contains more ZincZinc | +484.4% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +9009.1% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2027.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.2% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +281.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Copper | 0.046mg | 0.535mg | 54% |
| Iron | 0.31mg | 3.94mg | 45% |
| Manganese | 0.011mg | 1.002mg | 43% |
| Starch | 69.88g | 29% | |
| Carbs | 0g | 75.12g | 25% |
| Vitamin B1 | 0.12mg | 0.413mg | 24% |
| Magnesium | 25mg | 119mg | 22% |
| Cholesterol | 59mg | 20% | |
| Zinc | 0.45mg | 2.63mg | 20% |
| Protein | 19.94g | 10.75g | 18% |
| Selenium | 23.6µg | 32.7µg | 17% |
| Vitamin E | 2.34mg | 0.11mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Calories | 141kcal | 382kcal | 12% |
| Choline | 65mg | 12% | |
| Vitamin A | 84µg | 9% | |
| Folate | 11µg | 42µg | 8% |
| Vitamin B5 | 1.667mg | 1.267mg | 8% |
| Phosphorus | 226mg | 285mg | 8% |
| Polyunsaturated fat | 1.507g | 2.618g | 7% |
| Potassium | 377mg | 224mg | 5% |
| Saturated fat | 1.383g | 0.536g | 4% |
| Vitamin B3 | 5.567mg | 6.02mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Monounsaturated fat | 1.979g | 0.924g | 3% |
| Fats | 6.18g | 4.25g | 3% |
| Sodium | 51mg | 4mg | 2% |
| Vitamin B6 | 0.34mg | 0.372mg | 2% |
| Vitamin B2 | 0.09mg | 0.073mg | 1% |
| Calcium | 25mg | 14mg | 1% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Net carbs | 0g | 71.62g | N/A |
| Sugar | 0g | 1.66g | N/A |
| Trans fat | 0.047g | 0.002g | N/A |
| Tryptophan | 0.234mg | 0.17mg | 0% |
| Threonine | 0.915mg | 0.354mg | 0% |
| Isoleucine | 0.962mg | 0.473mg | 0% |
| Leucine | 1.696mg | 1.537mg | 0% |
| Lysine | 1.916mg | 0.144mg | 0% |
| Methionine | 0.618mg | 0.319mg | 0% |
| Phenylalanine | 0.815mg | 0.675mg | 0% |
| Valine | 1.075mg | 0.584mg | 0% |
| Histidine | 0.614mg | 0.257mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0.044g | N/A |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +85.5% |
| Contains more FatsFats | +45.4% |
| Contains more WaterWater | +751.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1412.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +114.2% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |