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  6. Rainbow trout vs. Oysters

Rainbow trout vs. Oysters — In-Depth Nutrition Comparison

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How are Rainbow trout and Oysters different?

  • Rainbow trout is higher in Vitamin D, Vitamin B5, Vitamin B3, and Vitamin B6, however, Oysters is richer in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese.
  • Daily need coverage for Zinc from Oysters is 710% higher.
  • Rainbow trout contains 318 times more Vitamin D than Oysters. While Rainbow trout contains 635IU of Vitamin D, Oysters contains only 2IU.

Fish, trout, rainbow, farmed, raw and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.

Infographic

Rainbow trout vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
3
:
7
Oysters
Oysters
Contains more Phosphorus +16.5%
Contains more Potassium +171.2%
Contains less Sodium -69.3%
Contains more Calcium +364%
Contains more Iron +2871%
Contains more Magnesium +40%
Contains more Zinc +17366.7%
Contains more Copper +12306.5%
Contains more Manganese +5272.7%
Contains more Selenium +67.4%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Phosphorus +16.5%
Contains more Potassium +171.2%
Contains less Sodium -69.3%
Contains more Calcium +364%
Contains more Iron +2871%
Contains more Magnesium +40%
Contains more Zinc +17366.7%
Contains more Copper +12306.5%
Contains more Manganese +5272.7%
Contains more Selenium +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
8
:
4
Oysters
Oysters
Contains more Vitamin A +218.2%
Contains more Vitamin E +37.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +272.9%
Contains more Vitamin B6 +457.4%
Contains more Vitamin B2 +100%
Contains more Folate +27.3%
Contains more Vitamin B12 +307%
Contains more Vitamin K +1900%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +218.2%
Contains more Vitamin E +37.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +272.9%
Contains more Vitamin B6 +457.4%
Contains more Vitamin B2 +100%
Contains more Folate +27.3%
Contains more Vitamin B12 +307%
Contains more Vitamin K +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
3
Oysters
Oysters
Contains more Protein +74.6%
Contains more Fats +80.7%
Contains more Carbs +∞%
Contains more Other +1800%
Equal in Water - 78.19
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +74.6%
Contains more Fats +80.7%
Contains more Carbs +∞%
Contains more Other +1800%
Equal in Water - 78.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Oysters
Oysters
Contains more Monounsaturated Fat +291.1%
Contains more Polyunsaturated fat +42.7%
Contains less Saturated Fat -31.5%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +291.1%
Contains more Polyunsaturated fat +42.7%
Contains less Saturated Fat -31.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 19.94g 11.42g Rainbow trout
Fats 6.18g 3.42g Rainbow trout
Carbs 0g 5.45g Oysters
Calories 141kcal 102kcal Rainbow trout
Starch 0.9g Oysters
Sugar 0g 1.23g Rainbow trout
Calcium 25mg 116mg Oysters
Iron 0.31mg 9.21mg Oysters
Magnesium 25mg 35mg Oysters
Phosphorus 226mg 194mg Rainbow trout
Potassium 377mg 139mg Rainbow trout
Sodium 51mg 166mg Rainbow trout
Zinc 0.45mg 78.6mg Oysters
Copper 0.046mg 5.707mg Oysters
Manganese 0.011mg 0.591mg Oysters
Selenium 23.6µg 39.5µg Oysters
Vitamin A 280IU 88IU Rainbow trout
Vitamin A RAE 84µg 26µg Rainbow trout
Vitamin E 2.34mg 1.7mg Rainbow trout
Vitamin D 635IU 2IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.036mg Rainbow trout
Vitamin B2 0.09mg 0.18mg Oysters
Vitamin B3 5.567mg 1.85mg Rainbow trout
Vitamin B5 1.667mg 0.447mg Rainbow trout
Vitamin B6 0.34mg 0.061mg Rainbow trout
Folate 11µg 14µg Oysters
Vitamin B12 4.3µg 17.5µg Oysters
Vitamin K 0.1µg 2µg Oysters
Tryptophan 0.234mg 0.138mg Rainbow trout
Threonine 0.915mg 0.046mg Rainbow trout
Isoleucine 0.962mg 0.459mg Rainbow trout
Leucine 1.696mg 0.716mg Rainbow trout
Lysine 1.916mg 0.762mg Rainbow trout
Methionine 0.618mg 0.257mg Rainbow trout
Phenylalanine 0.815mg 0.413mg Rainbow trout
Valine 1.075mg 0.523mg Rainbow trout
Histidine 0.614mg 0.22mg Rainbow trout
Cholesterol 59mg 79mg Rainbow trout
Trans Fat 0.047g 0.068g Rainbow trout
Saturated Fat 1.383g 0.948g Oysters
Omega-3 - DHA 0.516g 0.271g Rainbow trout
Omega-3 - EPA 0.217g 0.353g Oysters
Omega-3 - DPA 0.091g 0.02g Rainbow trout
Monounsaturated Fat 1.979g 0.506g Rainbow trout
Polyunsaturated fat 1.507g 1.056g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g 0.007g Rainbow trout
Omega-6 - Linoleic acid 0.466g 0.061g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g 0.004g Rainbow trout
Omega-3 - ALA 0.059g 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.007g 0.004g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.007g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
197%
Oysters
Minerals Daily Need Coverage Score
33%
Rainbow trout
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.435g)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $4)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.