Rainbow trout vs. Oysters — In-Depth Nutrition Comparison
Compare
How are rainbow trout and oysters different?
- Rainbow trout is higher in vitamin D, vitamin B5, vitamin B3, and vitamin B6; however, oysters is richer in zinc, copper, vitamin B12, iron, selenium, and manganese.
- Daily need coverage for zinc for oysters is 710% higher.
- Rainbow trout contains 318 times more vitamin D than oysters. While rainbow trout contains 635IU of vitamin D, oysters contains only 2IU.
Fish, trout, rainbow, farmed, raw and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.2% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -69.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +364% |
| Contains more IronIron | +2871% |
| Contains more CopperCopper | +12306.5% |
| Contains more ZincZinc | +17366.7% |
| Contains more ManganeseManganese | +5272.7% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +223.1% |
| Contains more Vitamin EVitamin E | +37.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +200.9% |
| Contains more Vitamin B5Vitamin B5 | +272.9% |
| Contains more Vitamin B6Vitamin B6 | +457.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +307% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.45mg | 78.6mg | 710% |
| Copper | 0.046mg | 5.707mg | 629% |
| Vitamin B12 | 4.3µg | 17.5µg | 550% |
| Iron | 0.31mg | 9.21mg | 111% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 2IU | 79% |
| Selenium | 23.6µg | 39.5µg | 29% |
| Manganese | 0.011mg | 0.591mg | 25% |
| Vitamin B5 | 1.667mg | 0.447mg | 24% |
| Vitamin B3 | 5.567mg | 1.85mg | 23% |
| Vitamin B6 | 0.34mg | 0.061mg | 21% |
| Protein | 19.94g | 11.42g | 17% |
| Choline | 65mg | 130mg | 12% |
| Calcium | 25mg | 116mg | 9% |
| Vitamin B2 | 0.09mg | 0.18mg | 7% |
| Vitamin B1 | 0.12mg | 0.036mg | 7% |
| Cholesterol | 59mg | 79mg | 7% |
| Potassium | 377mg | 139mg | 7% |
| Vitamin A | 84µg | 26µg | 6% |
| Sodium | 51mg | 166mg | 5% |
| Phosphorus | 226mg | 194mg | 5% |
| Monounsaturated fat | 1.979g | 0.506g | 4% |
| Fats | 6.18g | 3.42g | 4% |
| Vitamin E | 2.34mg | 1.7mg | 4% |
| Polyunsaturated fat | 1.507g | 1.056g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Saturated fat | 1.383g | 0.948g | 2% |
| Calories | 141kcal | 102kcal | 2% |
| Magnesium | 25mg | 35mg | 2% |
| Carbs | 0g | 5.45g | 2% |
| Folate | 11µg | 14µg | 1% |
| Net carbs | 0g | 5.45g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.047g | 0.068g | N/A |
| Tryptophan | 0.234mg | 0.138mg | 0% |
| Threonine | 0.915mg | 0.046mg | 0% |
| Isoleucine | 0.962mg | 0.459mg | 0% |
| Leucine | 1.696mg | 0.716mg | 0% |
| Lysine | 1.916mg | 0.762mg | 0% |
| Methionine | 0.618mg | 0.257mg | 0% |
| Phenylalanine | 0.815mg | 0.413mg | 0% |
| Valine | 1.075mg | 0.523mg | 0% |
| Histidine | 0.614mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.217g | 0.353g | N/A |
| Omega-3 - DHA | 0.516g | 0.271g | N/A |
| Omega-3 - ALA | 0.059g | 0.163g | N/A |
| Omega-3 - DPA | 0.091g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +80.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1800% |
~equal in
Water
~78.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains more Mono. FatMonounsaturated fat | +291.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
| Contains less Sat. FatSaturated fat | -31.5% |