Rainbow trout vs Oyster - In-Depth Nutrition Comparison
How are Rainbow trout and Oyster different?
- Rainbow trout is richer in Vitamin B5, Vitamin B3, and Vitamin B6, while Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
- Oyster covers your daily need of Zinc 788% more than Rainbow trout.
- Rainbow trout contains 6 times more Vitamin B5 than Oyster. Rainbow trout contains 1.667mg of Vitamin B5, while Oyster contains 0.27mg.
- Rainbow trout is lower in Sodium.
Fish, trout, rainbow, farmed, raw and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|