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Rainbow trout vs Oyster - In-Depth Nutrition Comparison

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How are Rainbow trout and Oyster different?

  • Rainbow trout is richer in Vitamin B5, Vitamin B3, and Vitamin B6, while Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
  • Oyster covers your daily need of Zinc 788% more than Rainbow trout.
  • Rainbow trout contains 6 times more Vitamin B5 than Oyster. Rainbow trout contains 1.667mg of Vitamin B5, while Oyster contains 0.27mg.
  • Rainbow trout is lower in Sodium.

Fish, trout, rainbow, farmed, raw and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Rainbow trout vs Oyster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +42.1%
Contains more Potassium +54.5%
Contains less Sodium -87.8%
Contains more Calcium +148%
Contains more Iron +2141.9%
Contains more Magnesium +132%
Contains more Zinc +19262.2%
Contains more Copper +9234.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 261% 42% 69% 22% 55% 2377% 1432%
Contains more Phosphorus +42.1%
Contains more Potassium +54.5%
Contains less Sodium -87.8%
Contains more Calcium +148%
Contains more Iron +2141.9%
Contains more Magnesium +132%
Contains more Zinc +19262.2%
Contains more Copper +9234.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Oyster
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Folate +181.8%
Contains more Vitamin B12 +263.5%
Equal in Vitamin A - 302
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Folate +181.8%
Contains more Vitamin B12 +263.5%
Equal in Vitamin A - 302

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Oyster
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Oyster Opinion
Net carbs 0g 11.62g Oyster
Protein 19.94g 8.77g Rainbow trout
Fats 6.18g 12.58g Oyster
Carbs 0g 11.62g Oyster
Calories 141kcal 199kcal Oyster
Starch g g
Fructose g g
Sugar 0g g Oyster
Fiber 0g g Rainbow trout
Calcium 25mg 62mg Oyster
Iron 0.31mg 6.95mg Oyster
Magnesium 25mg 58mg Oyster
Phosphorus 226mg 159mg Rainbow trout
Potassium 377mg 244mg Rainbow trout
Sodium 51mg 417mg Rainbow trout
Zinc 0.45mg 87.13mg Oyster
Copper 0.046mg 4.294mg Oyster
Vitamin A 280IU 302IU Oyster
Vitamin E 2.34mg mg Rainbow trout
Vitamin D 635IU IU Rainbow trout
Vitamin D 15.9µg µg Rainbow trout
Vitamin C 2.9mg 3.8mg Oyster
Vitamin B1 0.12mg 0.15mg Oyster
Vitamin B2 0.09mg 0.202mg Oyster
Vitamin B3 5.567mg 1.65mg Rainbow trout
Vitamin B5 1.667mg 0.27mg Rainbow trout
Vitamin B6 0.34mg 0.064mg Rainbow trout
Folate 11µg 31µg Oyster
Vitamin B12 4.3µg 15.63µg Oyster
Vitamin K 0.1µg µg Rainbow trout
Tryptophan 0.234mg 0.105mg Rainbow trout
Threonine 0.915mg 0.365mg Rainbow trout
Isoleucine 0.962mg 0.396mg Rainbow trout
Leucine 1.696mg 0.638mg Rainbow trout
Lysine 1.916mg 0.582mg Rainbow trout
Methionine 0.618mg 0.199mg Rainbow trout
Phenylalanine 0.815mg 0.352mg Rainbow trout
Valine 1.075mg 0.409mg Rainbow trout
Histidine 0.614mg 0.175mg Rainbow trout
Cholesterol 59mg 71mg Rainbow trout
Trans Fat 0.047g g Oyster
Saturated Fat 1.383g 3.197g Rainbow trout
Monounsaturated Fat 1.979g 4.702g Oyster
Polyunsaturated fat 1.507g 3.313g Oyster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Oyster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
179
Oyster
Mineral Summary Score
25
Rainbow trout
534
Oyster

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
53%
Oyster
Carbohydrates
0%
Rainbow trout
12%
Oyster
Fats
29%
Rainbow trout
58%
Oyster

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.814g)
Which food is lower in Sugar?
Oyster
Oyster is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.