Rainbow trout vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and mortadella
- Rainbow trout is richer in vitamin B12, vitamin D, vitamin B5, phosphorus, vitamin B3, and vitamin B6, while mortadella is higher in vitamin B2 and zinc.
- Mortadella covers your daily vitamin B2 needs 11762% more than rainbow trout.
- Rainbow trout has 15 times more vitamin D than mortadella. Rainbow trout has 635IU of vitamin D, while mortadella has 41IU.
- Rainbow trout is lower in saturated fat.
- Mortadella has a higher glycemic index (28) than rainbow trout (0).
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more PhosphorusPhosphorus | +133% |
| Contains less SodiumSodium | -95.9% |
| Contains more IronIron | +351.6% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +366.7% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +963.6% |
| Contains more Vitamin DVitamin D | +1490% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +278.9% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +190.5% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +169900% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.09mg | 153mg | 11762% |
| Vitamin B12 | 4.3µg | 1.48µg | 118% |
| Vitamin D | 15.9µg | 1µg | 75% |
| Vitamin D | 635IU | 41IU | 74% |
| Sodium | 51mg | 1246mg | 52% |
| Saturated fat | 1.383g | 9.51g | 37% |
| Fats | 6.18g | 25.39g | 30% |
| Vitamin B5 | 1.667mg | 0.44mg | 25% |
| Monounsaturated fat | 1.979g | 11.38g | 24% |
| Vitamin B3 | 5.567mg | 2.673mg | 18% |
| Phosphorus | 226mg | 97mg | 18% |
| Vitamin B6 | 0.34mg | 0.13mg | 16% |
| Zinc | 0.45mg | 2.1mg | 15% |
| Vitamin E | 2.34mg | 0.22mg | 14% |
| Iron | 0.31mg | 1.4mg | 14% |
| Polyunsaturated fat | 1.507g | 3.12g | 11% |
| Calories | 141kcal | 311kcal | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Protein | 19.94g | 16.37g | 7% |
| Potassium | 377mg | 163mg | 6% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Selenium | 23.6µg | 22.6µg | 2% |
| Copper | 0.046mg | 0.06mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Calcium | 25mg | 18mg | 1% |
| Manganese | 0.011mg | 0.03mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Choline | 65mg | 72.2mg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Cholesterol | 59mg | 56mg | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Vitamin B1 | 0.12mg | 0.119mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.152mg | 0% |
| Threonine | 0.915mg | 0.633mg | 0% |
| Isoleucine | 0.962mg | 0.708mg | 0% |
| Leucine | 1.696mg | 1.213mg | 0% |
| Lysine | 1.916mg | 1.262mg | 0% |
| Methionine | 0.618mg | 0.394mg | 0% |
| Phenylalanine | 0.815mg | 0.598mg | 0% |
| Valine | 1.075mg | 0.735mg | 0% |
| Histidine | 0.614mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +21.8% |
| Contains more WaterWater | +41.1% |
| Contains more FatsFats | +310.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3512.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +475% |
| Contains more Poly. FatPolyunsaturated fat | +107% |