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  6. Rainbow trout vs. Mousse

Rainbow trout vs. Mousse — In-Depth Nutrition Comparison

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Important differences between rainbow trout and mousse

  • Rainbow trout has more vitamin B12, vitamin B3, selenium, vitamin B5, vitamin B6, phosphorus, and vitamin E; however, mousse is richer in vitamin B2.
  • Rainbow trout's daily need coverage for vitamin B12 is 160% more.
  • Rainbow trout contains 38 times more vitamin B3 than mousse. Rainbow trout contains 5.567mg of vitamin B3, while mousse contains 0.146mg.
  • Rainbow trout contains less cholesterol.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Rainbow trout vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +163.6%
Contains more PhosphorusPhosphorus +93.2%
Contains more SeleniumSelenium +218.9%
Contains more CalciumCalcium +284%
Contains more IronIron +77.4%
Contains more CopperCopper +63%
Contains more ZincZinc +42.2%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +436.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +3713%
Contains more Vitamin B5Vitamin B5 +212.8%
Contains more Vitamin B6Vitamin B6 +486.2%
Contains more Vitamin B12Vitamin B12 +814.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +36.4%

All nutrients comparison - raw data values

Nutrient Rainbow trout Mousse DV% diff.
Vitamin B12 4.3µg 0.47µg 160%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Saturated fat 1.383g 9.151g 35%
Vitamin B3 5.567mg 0.146mg 34%
Protein 19.94g 4.14g 32%
Selenium 23.6µg 7.4µg 29%
Cholesterol 59mg 140mg 27%
Vitamin B5 1.667mg 0.533mg 23%
Vitamin B6 0.34mg 0.058mg 22%
Phosphorus 226mg 117mg 16%
Fats 6.18g 16g 15%
Vitamin E 2.34mg 0.51mg 12%
Choline 65mg 12%
Vitamin B2 0.09mg 0.205mg 9%
Monounsaturated fat 1.979g 5.027g 8%
Potassium 377mg 143mg 7%
Calcium 25mg 96mg 7%
Vitamin A 84µg 140µg 6%
Vitamin B1 0.12mg 0.045mg 6%
Carbs 0g 16.07g 5%
Polyunsaturated fat 1.507g 0.879g 4%
Calories 141kcal 225kcal 4%
Copper 0.046mg 0.075mg 3%
Vitamin C 2.9mg 0.1mg 3%
Iron 0.31mg 0.55mg 3%
Manganese 0.011mg 0.059mg 2%
Caffeine 0mg 7mg 2%
Zinc 0.45mg 0.64mg 2%
Fiber 0g 0.6g 2%
Magnesium 25mg 20mg 1%
Sodium 51mg 38mg 1%
Folate 11µg 15µg 1%
Vitamin K 0.1µg 1.6µg 1%
Net carbs 0g 15.47g N/A
Sugar 0g 14.81g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.516g 0.01g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +381.6%
Contains more WaterWater +17.3%
Contains more FatsFats +158.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +962.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +71.4%
Contains more Mono. FatMonounsaturated fat +154%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.