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  6. Rainbow trout vs. Muenster cheese

Rainbow trout vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and muenster cheese

  • Rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin B5, and vitamin B6, while muenster cheese is higher in calcium, phosphorus, and zinc.
  • Rainbow trout covers your daily vitamin B12 needs 118% more than muenster cheese.
  • Rainbow trout has 54 times more vitamin B3 than muenster cheese. Rainbow trout has 5.567mg of vitamin B3, while muenster cheese has 0.103mg.
  • Rainbow trout is lower in sodium.
  • Muenster cheese has a higher glycemic index (27) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Cheese, muenster.

Infographic

Rainbow trout vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +181.3%
Contains more CopperCopper +48.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +62.8%
Contains more CalciumCalcium +2768%
Contains more IronIron +32.3%
Contains more ZincZinc +524.4%
Contains more PhosphorusPhosphorus +107.1%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +2550%
Contains more Vitamin B1Vitamin B1 +823.1%
Contains more Vitamin B3Vitamin B3 +5304.9%
Contains more Vitamin B5Vitamin B5 +777.4%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +192.5%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +254.8%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin KVitamin K +2400%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Muenster cheese DV% diff.
Vitamin B12 4.3µg 1.47µg 118%
Saturated fat 1.383g 19.113g 81%
Vitamin D 635IU 22IU 77%
Vitamin D 15.9µg 0.6µg 77%
Calcium 25mg 717mg 69%
Fats 6.18g 30.04g 37%
Phosphorus 226mg 468mg 35%
Vitamin B3 5.567mg 0.103mg 34%
Vitamin B5 1.667mg 0.19mg 30%
Sodium 51mg 628mg 25%
Vitamin A 84µg 298µg 24%
Vitamin B6 0.34mg 0.056mg 22%
Zinc 0.45mg 2.81mg 21%
Vitamin B2 0.09mg 0.32mg 18%
Selenium 23.6µg 14.5µg 17%
Monounsaturated fat 1.979g 8.711g 17%
Vitamin E 2.34mg 0.26mg 14%
Cholesterol 59mg 96mg 12%
Calories 141kcal 368kcal 11%
Choline 65mg 15.4mg 9%
Vitamin B1 0.12mg 0.013mg 9%
Potassium 377mg 134mg 7%
Protein 19.94g 23.41g 7%
Polyunsaturated fat 1.507g 0.661g 6%
Vitamin C 2.9mg 0mg 3%
Copper 0.046mg 0.031mg 2%
Vitamin K 0.1µg 2.5µg 2%
Iron 0.31mg 0.41mg 1%
Net carbs 0g 1.12g N/A
Carbs 0g 1.12g 0%
Magnesium 25mg 27mg 0%
Sugar 0g 1.12g N/A
Manganese 0.011mg 0.008mg 0%
Trans fat 0.047g N/A
Folate 11µg 12µg 0%
Tryptophan 0.234mg 0.327mg 0%
Threonine 0.915mg 0.888mg 0%
Isoleucine 0.962mg 1.145mg 0%
Leucine 1.696mg 2.26mg 0%
Lysine 1.916mg 2.139mg 0%
Methionine 0.618mg 0.569mg 0%
Phenylalanine 0.815mg 1.24mg 0%
Valine 1.075mg 1.482mg 0%
Histidine 0.614mg 0.829mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +76.7%
Contains more ProteinProtein +17.4%
Contains more FatsFats +386.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +128%
Contains more Mono. FatMonounsaturated fat +340.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.