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  6. Rainbow trout vs. Naranjilla

Rainbow trout vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and naranjilla

  • Rainbow trout is richer in selenium, phosphorus, vitamin B5, vitamin B3, vitamin B6, vitamin E, vitamin B2, and vitamin B1, while naranjilla is higher in vitamin K and vitamin A.
  • Rainbow trout covers your daily selenium needs 42% more than naranjilla.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Rainbow trout vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +88.5%
Contains more CopperCopper +64.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +1783.3%
Contains more SeleniumSelenium +5800%
Contains more IronIron +12.9%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +509.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +212%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +283.9%
Contains more Vitamin B5Vitamin B5 +657.7%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10.3%
Contains more Vitamin KVitamin K +14500%

All nutrients comparison - raw data values

Nutrient Rainbow trout Naranjilla DV% diff.
Vitamin B12 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 0.4µg 42%
Protein 19.94g 0.44g 39%
Phosphorus 226mg 12mg 31%
Vitamin B5 1.667mg 0.22mg 29%
Vitamin B3 5.567mg 1.45mg 26%
Cholesterol 59mg 20%
Vitamin B6 0.34mg 0.107mg 18%
Choline 65mg 12%
Vitamin K 0.1µg 14.6µg 12%
Vitamin E 2.34mg 0.75mg 11%
Polyunsaturated fat 1.507g 10%
Fats 6.18g 0.22g 9%
Vitamin B2 0.09mg 0mg 7%
Saturated fat 1.383g 6%
Vitamin B1 0.12mg 0.045mg 6%
Calories 141kcal 25kcal 6%
Vitamin A 84µg 28µg 6%
Potassium 377mg 200mg 5%
Monounsaturated fat 1.979g 5%
Fiber 0g 1.1g 4%
Zinc 0.45mg 0.1mg 3%
Magnesium 25mg 11mg 3%
Carbs 0g 5.9g 2%
Folate 11µg 3µg 2%
Calcium 25mg 8mg 2%
Manganese 0.011mg 0.067mg 2%
Copper 0.046mg 0.028mg 2%
Sodium 51mg 4mg 2%
Fructose 1.04g 1%
Vitamin C 2.9mg 3.2mg 0%
Net carbs 0g 4.8g N/A
Iron 0.31mg 0.35mg 0%
Sugar 0g 3.74g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +4431.8%
Contains more FatsFats +2709.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%
Contains more OtherOther +387.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.