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  6. Rainbow trout vs. Nori

Rainbow trout vs. Nori — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and nori?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, and vitamin B3, yet nori is richer in vitamin A, manganese, vitamin C, folate, vitamin B2, and copper.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.

We used Fish, trout, rainbow, farmed, raw and Seaweed, laver, raw types in this comparison.

Infographic

Rainbow trout vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1150%
Contains more PhosphorusPhosphorus +289.7%
Contains more SeleniumSelenium +3271.4%
Contains more CalciumCalcium +180%
Contains more IronIron +480.6%
Contains more CopperCopper +473.9%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +8881.8%
~equal in Potassium ~356mg
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Nori
Nori
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin EVitamin E +134%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +278.7%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +525%
Contains more Vitamin CVitamin C +1244.8%
Contains more Vitamin AVitamin A +209.5%
Contains more Vitamin B2Vitamin B2 +395.6%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +1227.3%

All nutrients comparison - raw data values

Nutrient Rainbow trout Nori DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.7µg 42%
Manganese 0.011mg 0.988mg 42%
Vitamin C 2.9mg 39mg 40%
Folate 11µg 146µg 34%
Protein 19.94g 5.81g 28%
Vitamin B2 0.09mg 0.446mg 27%
Vitamin B3 5.567mg 1.47mg 26%
Phosphorus 226mg 58mg 24%
Copper 0.046mg 0.264mg 24%
Vitamin B5 1.667mg 0.521mg 23%
Vitamin A 84µg 260µg 20%
Cholesterol 59mg 0mg 20%
Iron 0.31mg 1.8mg 19%
Vitamin B6 0.34mg 0.159mg 14%
Choline 65mg 10.4mg 10%
Vitamin E 2.34mg 1mg 9%
Polyunsaturated fat 1.507g 0.11g 9%
Fats 6.18g 0.28g 9%
Saturated fat 1.383g 0.061g 6%
Monounsaturated fat 1.979g 0.025g 5%
Calories 141kcal 35kcal 5%
Calcium 25mg 70mg 5%
Zinc 0.45mg 1.05mg 5%
Magnesium 25mg 2mg 5%
Vitamin K 0.1µg 4µg 3%
Vitamin B1 0.12mg 0.098mg 2%
Carbs 0g 5.11g 2%
Fiber 0g 0.3g 1%
Potassium 377mg 356mg 1%
Net carbs 0g 4.81g N/A
Sugar 0g 0.49g N/A
Sodium 51mg 48mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.043mg 0%
Threonine 0.915mg 0.232mg 0%
Isoleucine 0.962mg 0.259mg 0%
Leucine 1.696mg 0.501mg 0%
Lysine 1.916mg 0.222mg 0%
Methionine 0.618mg 0.145mg 0%
Phenylalanine 0.815mg 0.273mg 0%
Valine 1.075mg 0.402mg 0%
Histidine 0.614mg 0.14mg 0%
Omega-3 - EPA 0.217g 0.08g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +243.2%
Contains more FatsFats +2107.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%
Contains more OtherOther +4612.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +7816%
Contains more Poly. FatPolyunsaturated fat +1270%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.