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  6. Rainbow trout vs. Nutmeg

Rainbow trout vs. Nutmeg — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and nutmeg

  • Rainbow trout has more vitamin B12, vitamin D, selenium, and vitamin B3; however, nutmeg is higher in manganese, copper, fiber, magnesium, and iron.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than nutmeg.
  • Rainbow trout has less saturated fat.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Spices, nutmeg, ground.

Infographic

Rainbow trout vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Nutmeg
Nutmeg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +1375%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +636%
Contains more IronIron +880.6%
Contains more CopperCopper +2132.6%
Contains more ZincZinc +377.8%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +26263.6%
~equal in Potassium ~350mg
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Nutmeg
Nutmeg
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +638.6%
Contains more Vitamin B1Vitamin B1 +188.3%
Contains more FolateFolate +590.9%
~equal in Vitamin C ~3mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Nutmeg DV% diff.
Vitamin B12 4.3µg 0µg 179%
Manganese 0.011mg 2.9mg 126%
Saturated fat 1.383g 25.94g 112%
Copper 0.046mg 1.027mg 109%
Fiber 0g 20.8g 83%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Fats 6.18g 36.31g 46%
Selenium 23.6µg 1.6µg 40%
Magnesium 25mg 183mg 38%
Iron 0.31mg 3.04mg 34%
Vitamin B5 1.667mg 33%
Protein 19.94g 5.84g 28%
Vitamin B3 5.567mg 1.299mg 27%
Cholesterol 59mg 0mg 20%
Vitamin B1 0.12mg 0.346mg 19%
Calories 141kcal 525kcal 19%
Calcium 25mg 184mg 16%
Carbs 0g 49.29g 16%
Vitamin E 2.34mg 0mg 16%
Folate 11µg 76µg 16%
Zinc 0.45mg 2.15mg 15%
Vitamin B6 0.34mg 0.16mg 14%
Choline 65mg 8.8mg 10%
Vitamin A 84µg 5µg 9%
Polyunsaturated fat 1.507g 0.35g 8%
Vitamin B2 0.09mg 0.057mg 3%
Monounsaturated fat 1.979g 3.22g 3%
Sodium 51mg 16mg 2%
Phosphorus 226mg 213mg 2%
Potassium 377mg 350mg 1%
Vitamin C 2.9mg 3mg 0%
Net carbs 0g 28.49g N/A
Sugar 0g 2.99g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +241.4%
Contains more WaterWater +1084.6%
Contains more FatsFats +487.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2812.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +330.6%
Contains more Mono. FatMonounsaturated fat +62.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.